Gluten Free Baked Shrimp Etouffée Recipe

I laughed out loud.

I’m not talking about chuckling or giggling here. I’m talking about a huge, hearty laugh. Again, and again, and again.

I’m not sure I’ve ever had a book make me laugh like Gluten Is My Bitch, Rants, Recipes and Ridiculousness for the Gluten-Free by April Peveteaux. At first it might seem odd to laugh at such a serious health condition, but laughter is medicine and humor is healing.

Now I should explain that I don’t have celiac disease or gluten sensitivity, nor do I opt out of eating gluten for personal reasons. I have had my fair share of stomach issues in the past, but mine were corrected by cutting out all artificial sweeteners and fat replacers. In an indirect way, I can relate.

Keeping up on the various ways of eating and nutritional issues is also part of the deal after you spend your college years studying nutrition. The science, the mechanisms, the nutrients - as much as I love food and eating from a creative standpoint my left brain would never be satisfied without the scientific side.

This book has it all, and a little something extra.

When reading about conditions like celiac disease, what you don’t often get is the personal side. A side explaining what it is really like to be forced to change your diet. To eliminate things you love, not because you want to lose weight or reduce risk of disease, but because if you don’t, you will be in serious discomfort. It’s not a choice. There is no option.

I wouldn’t have thought there was a way to make such a serious issue so completely hilarious, but April figured it out. Along the way there are tips for eating out, feeding kids with gluten intolerances, traveling and substitutes for your old favorite foods.

Along with all this laughter and helpful information, there are also lots of recipes, bringing us to reason I wanted to review the book here. Cocktails, cakes, cookies, pasta dishes and meaty main courses like Fried Chicken and Waffles and Italian Meat Loaf.

I knew that the timing of this post would likely align with prepping for my first marathon (it’s Sunday!), so I wanted to make something filling. Something with plenty of (gluten-free) carbs. I also wanted it to be something I hadn’t tried before.

Enter, the Baked Shrimp Etouffée.

This hit the spot. For a gluten free version, April’s recipe calls for millet flour and gluten-free bread crumbs. The flavors are delicious and I love that this baked version is a one pot meal.

Whether you have a gluten intolerance, want to learn more about it, want some great recipes, or simply want to laugh out loud, add this book to your summer reading list.

Baked Shrimp Etouffée 

Copyright © 2013 April Peveteaux, reprinted with permission from Abrams Books

Cajun food makes an impression. Or maybe that’s all the booze you ingested with your boudin. Which is why I still remember an etouffée that had a little extra somethin’-somethin’ from my very first trip to New Orleans, which was ages ago.

After experimenting, I do believe the crust atop this shrimp etouffée is spot on with the roux, and the stew, and now a little cheesy crunch. Laissez les bons temps rouler.

Prep time: 20 minutes  Cook time: 35 minutes
Makes: 10 servings

INGREDIENTS

1 tablespoon butter
1 tablespoon olive oil
5 garlic cloves, minced
1 bell pepper, chopped
1 Spanish onion, chopped
2 celery stalks, chopped
¼ cup millet flour
2 cups chicken stock
½ teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 teaspoon hot sauce
1/8 teaspoon cayenne pepper
1/8 teaspoon paprika
½ teaspoon oregano
1½ pounds shrimp, shelled and deveined
5 cups cooked rice
2 tablespoons gluten-free bread crumbs
1 tablespoon grated Parmesan
Parsley, for garnish

Preheat the oven to 350ºF.

In a cast-iron skillet over medium heat, heat the butter and oil. Add the garlic, pepper, onion, and celery, and cook until soft.

Whisk the flour into the onion mixture until well combined. Add ½ cup of the chicken broth and whisk to combine. Gradually add the remaining broth and cook until the mixture has thickened.

Add the salt, pepper, hot sauce, cayenne, paprika, and oregano. Stir, reduce the heat to low, and simmer for about 6 minutes. After 6 minutes, add the shrimp and continue cooking for about 4 minutes more, until the shrimp are pink. Do not overcook the shrimp.

Remove the mixture from the heat and pour it into a medium bowl. Place the cooked rice in the skillet, and top it with the shrimp mixture.

Sprinkle the gluten-free bread crumbs and Parmesan evenly over the shrimp mixture and place the skillet in the oven. Bake until slightly golden brown, 10 to 15 minutes.

Remove from the oven, top with the parsley, and serve.
 

Bacon and Oyster Mushroom Stuffed Squash Blossoms Recipe

It’s surprising that with all the squash plants I’ve grown, I’ve never tried cooking with squash blossoms. I always blamed it on bad timing.

Those pretty yellow flowers would appear in early summer and I would think – No way am I picking those. I want a squash out of that. What if the plant doesn’t produce much this year?

Then (as you know if you’ve grown squash) by mid to late summer when I was buried with summer squash up to my eyeballs, I wish I had used some of those blossoms. 

I no longer have my own squash plants, but I did spot some of those pretty blossoms at the Ferry Building Farmer’s Market last weekend. I wasn’t quite sure what I would do with them, but I had oyster mushrooms, bacon, bread and tomato sauce, too, so this is how it went. And when I have my own squash plants again someday, I will definitely be picking those blossoms.

Bacon and Oyster Mushroom Stuffed Squash Blossoms

1.5 ounces oyster mushrooms, chopped
2 slices bacon, chopped
2 tbsp finely chopped onion
1 clove garlic, minced
1/3 cup bread crumbs
3 leaves fresh basil, chopped
Salt and pepper to taste
12 small to medium squash blossoms
¾ cup your favorite marinara sauce
2 tbsp grated Parmesan cheese

Preheat the oven to 350 degrees F.

Preheat a deep skillet over medium-high, add the bacon and mushrooms. Cook for about 3 minutes. Add the onion and garlic. Continue to cook until the bacon is browned and the mushrooms are tender, about 3 to 4 minutes more.

Stir in the bread crumbs and the basil. Add salt and pepper to taste. Remove from the heat.
Fill each squash blossom with about a heaping tablespoon of the stuffing, depending on the size of the blossom. Twist the end of the flower to seal.

Pour the marinara in a baking dish and spread over the bottom of the dish. Arrange the blossoms in a single layer over the sauce. Top with the Parmesan cheese.

Bake for 20 minutes or until the blossoms become tender and the cheese begins to brown. Serves 2 to 3, if the squash blossoms are on the smaller side.

Vegetarian Bell Pepper Adobo (Adobong Sili) Recipe from The Adobo Road Cookbook

  

Over the years, one of my favorite things about having this blog has become reviewing cookbooks. There are a lot of great cookbooks out there. To be honest, I have never reviewed any that were bad. But what makes a cookbook excellent to me, what makes it stand out among all the others, is when I can sense the passion for the food as I read the pages.

Lately I’ve had the opportunity to review several, but what I don’t always get to do is interact with the authors. Since our move to the Bay Area, one thing I am loving is that I can meet some of these cookbook authors at cookbook signings in the city.

That was the case with The Adobo Road Cookbook: A Filipino Food Journey-From Food Blog, to Food Truck, and Beyond by Marvin Gapultos (also the author of Burnt Lumpia). I received a review copy of the book and I was invited to the book signing at Omnivore Books. Having the chance to read it before the signing, I could not wait to learn more about the passion behind this book.

Yes, this book falls in the excellent category for me. The stories behind each recipe make you want to start creating, and continue to savor, family food memories of your own.

We haven’t been to the Philippines yet, but I’m continually intrigued by this cuisine. The tangy adobos and tasty lumpias, I’ve been wanting to try more dishes and The Adobo Road stepped right in with plenty of opportunities to do so. The best part is that the the recipes have a unique quality of being authentic without overwhelming the cook.

I enjoyed myself so much at the signing. Marvin described more about how the book came to be, and about the work that went into translating family cooking and memorized steps into a measured and written recipe that he could share with readers.

I knew what I was going to make prior to the signing, but I was even more encouraged when someone in the group asked what a person new to Filipino food should cook for the first time. His answer? An adobo. When I told Marvin that I hoped to make his Vegetarian Adobo for the blog, he told me more about his grandfather’s dish and how he hasn’t found the exact pepper used, but that this was incredibly close.

I’ve never made adobo before and the Vegetarian Bell Pepper Adobo (Adobong Sili) stood out for me due to it’s flavor and simplicity. In fact, I thought that it might be too simple or not as exciting as I hoped.

I underestimated its potential. I loved this dish! I wanted it to be as authentic as possible so I ordered the coconut vinegar online. I really think the slightly sweet flavor of this made the adobo. I’m so glad I decided to get it. Especially because it means there are more adobo dishes in my future.

If you’ve considered trying to make Filipino foods in your kitchen, definitely start with this book. The best way to describe it is easy authentic with plenty of passion to get you inspired!

Vegetarian Bell Pepper Adobo  Adobong Sili

Copyright © 2013 Marvin Gapultos. Reprinted with permission from Marvin Gapultos and Tuttle Publishing.

Serves 4–6

Prep Time: 15 minutes

Cooking Time: 30 minutes

2 tablespoons oil
1 red onion, thinly sliced
5–6 cloves garlic, smashed with the side of a knife and peeled
4 bell peppers of differing colors (green, red, yellow, orange), deseeded and cut into thin strips
¼ cup (65 ml) Filipino coconut vinegar, or distilled white vinegar
¼ cup (65 ml) soy sauce
¼ cup (65 ml) water
1 tablespoon brown sugar
1 teaspoon freshly ground black pepper
1 bay leaf

Heat the oil in a large sauté pan over moderately high heat. Add the onion and garlic and sauté until the onion is soft and translucent, 3–5 minutes. Toss in the bell peppers and sauté until they just begin to soften, 3–5 minutes.

Pour in the vinegar, soy sauce and water, stirring to scrape up any browned bits from the bottom of the pan. Stir in the brown sugar and black pepper, and add the bay leaf. Increase the heat to high and bring the liquid to a boil.

Reduce the heat to low, and simmer uncovered for 20 minutes, or until the bell peppers become tender but not mushy. Discard the bay leaf and serve the adobo with steamed white rice.

From the book:

Adobo: What's in a name?
Despite foreign influence on Filipino cuisine, Filipino adobo is indigenous and unique to the Philippines, existing before colonial rule. In the Philippines, "adobo" refers to a technique, rather than a singular dish. In the Spanish context, adobo generally refers to a marinade used to flavor meats, whereas Mexican adobo refers to any number of spices. In all likelihood, Spanish colonists simply applied their term to what the Filipinos were already cooking and eating because it was similar in appearance to Spanish adobo, though not prepared the same way.

Disclosure:  This book was sent to me for review purposes. I was not required to post about it and received no compensation for doing so.

Coconut Bamboo Rice with Green Garbanzo Beans Recipe

I consider myself well-versed in fresh foods and in what my food looks like before it gets to my plate. I’ve grown a lot, and I have seen a lot in my travels. And that’s not to mention all the things I come across online. Yet, California continues to surprise me when it comes to produce.

I find something new to me at the Farmers Market almost every week. As you’d probably expect, I’m not shy. Many of the foods don’t have signs and at the market I go to some of the signs are only in an Asian language. As soon as something catches my attention, I walk right up to the vendor and ask what it is. I refuse to pass up on any food knowledge.

This past week, I spotted some small pods that I’d never seen before. Guess what they were. Garbanzo beans! I use garbanzo beans all the time, but I’ve never once seen the fresh version. I purchased a couple handfuls, not quite sure what I would do with them.

After posting the picture on Instagram, I got some help with how to cook them. The easiest way is to steam or boil them, and they cook rather quickly, similar to peas. I shelled and boiled mine, it took about 7 minutes or so to cook them.

It’s hard to describe the taste. They are obviously similar to the cooked-from-dried and canned versions, but they are fresher and lighter in both flavor and texture. I don’t know. Maybe it is just that green color making me think that, but either way, I loved them!

I picked up some bamboo rice (short grain rice infused with bamboo extract) a little while back and I’ve been hungry for something coconut. I used both and put together this very simple dish. It hit the spot for lunch after my mid-morning run.

Coconut Bamboo Rice with Green Garbanzo Beans

1 tsp extra virgin olive oil
¾ cup bamboo rice
¾ cup chicken or vegetable stock
¾ cup lite coconut milk (I chose lite this time because it’s thinner)
1 tbsp chopped, fresh chives
¼ tsp salt (optional)
1 cup cooked, fresh (green) garbanzo beans

Heat the oil in a large saucepan over medium, add the rice. Cook about 60 to 90 seconds, stirring often. Pour in the stock and coconut milk. Bring to a low boil. Lower the heat and simmer for about 15 minutes, stirring occasionally. Cook until the liquid is absorbed and the rice is softened.

Stir the chives and the salt into the rice. Note: if you are using salted stock you may not need the salt, so taste before adding it.

Divide the rice onto two plates and top with a ½ cup of the garbanzo beans. Serves 2.