Brazil, Desserts Sweets
More Brazilian Dessert: Canjica
Did you know that hominy comes in another form besides the can? I didn’t. I thought hominy was simply…
April 3, 2009- Exercise, Wellness
Revisiting Resolutions
Well, it is April. That makes it about three months since many of us discussed the things we were…
April 1, 2009 
Grains Nuts and Seeds, Nutrition and NutrientsFinally Tried It: Black Rice
A few months ago I posted about an article regarding the attention black foods have been receiving in relation…
March 31, 2009
Links to Healthy WeekendLinks to a Healthy Weekend
Whoa! Is it seriously the last weekend of March? It simply doesn’t seem possible. This week has not been…
March 29, 2009
Breads, Breakfast, Grains Nuts and SeedsBread Success!
Despite my past work in bread bakeries I rarely have bread success at home. I’m not sure what it…
March 26, 2009
My Background and HistorySpring Cleaning
While I don’t think that cleaning should be reserved for just the spring, I got into the spirit of…
March 24, 2009
Fruits and Vegetables, Nutrition and NutrientsWarm Grapefruit
While many people begin to pucker their lips at the thought of grapefruit, I am one who is fond…
March 23, 2009
Links to Healthy WeekendPeanut Butter Winners & Links to a Healthy Weekend
Before I post my favorite reads of the week I need to admit that I’m a little late in…
March 21, 2009- Budgets and Costs, Weight Loss, Wellness
Economic Influence and Portion Control
I’ve had two food and health related topics on my mind lately – how the economy is influencing our…
March 19, 2009 
Brazil, HolidaysSt. Pat’s Day in Brazil
Last week I set out to plan a meal I could put together for Sunday that would serve as…
March 17, 2009
