Beer Wine Spirits, Europe, Nutrition and Nutrients
Healthy Beer
A beer with all the benefits of green tea? Maybe. I stopped by a great restaurant today called Cafe…
August 21, 2008
Grains Nuts and Seeds, Media Trends Fads, Nutrition and NutrientsCarbs Really Aren’t That Scary
I’m traveling for the next few weeks so hopefully it is going to lead to some interesting insight and…
August 19, 2008- Links to Healthy Weekend
Links to a Healthy Weekend
I’m in the middle of some traveling so I have just a few to list this weekend. I thought…
August 16, 2008 
Fruits and Vegetables, Grains Nuts and Seeds, Nutrition and NutrientsBlack is the New Green
We know that the color of the fresh foods we eat can indicate the nutrient value and black has…
August 14, 2008
Fruits and Vegetables, Nutrition and NutrientsReal Food of the Week: Butternut Squash
I know it is only mid-August, but once summer ends and the back-to-school commercials start airing I can only…
August 13, 2008
Weight Loss, WellnessStaying Focused through Mindful Eating
Mindful eating is a topic that really sparks my interest. It is a relatively simple concept, yet often it…
August 11, 2008- Artificial Additives, Exercise, Links to Healthy Weekend
Links to a Healthy Weekend
I am hoping to incorporate this post on a weekly basis. Link posts seem to be very popular in…
August 10, 2008 - Artificial Additives
Yogurt Is Tricky
Yogurt seems to be the go-to diet food. If you are healthy and/or if you want to lose weight,…
August 8, 2008 
Environment, Local Foods, MarketsTransport Dilemma
With all the efforts around to maintain more environmentally conscious habits, I’ve had food transport on my mind a…
August 6, 2008
Artificial Additives, Grains Nuts and Seeds, Nutrition and NutrientsMy Oatmeal
Over the past few years, oatmeal has become one of my favorite breakfast foods. I prefer the homemade version.…
August 4, 2008
