Browsing Tag

side dish

Refried Black Beans with Garlic and Lime

August 18, 2017
Refried Black Beans with Garlic and Lime Recipe | FakeFoodFree.com

I almost bought a can of refried black beans the other day. I was doing that for a while a few years ago, when we were trying to stick to a slow carb eating plan. (If you are unfamiliar, it can be summed up as eating protein, veggies, and beans at just about every meal.) I’ve been trying to steer my food intake back in that direction since it was when I felt my fittest, but it’s been a slow process since we moved to the Central Valley and, you know, we were without a kitchen for a while this year. 

Those cans were super convenient then, even though I knew they were loaded with sodium. But I stopped myself this time. I’m perfectly capable of making delicious beans, so I redirected myself over to the dried bean section and picked up a one pound bag of black beans. 

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Roasted Rosemary Carrots and Chickpeas with Walnuts

April 11, 2017
Roasted Rosemary Carrots and Chickpeas with Walnuts Recipe | Fake Food Free

Peas and carrots have never been all that appealing to me. Carrots by themselves, good. Peas by themselves, or maybe in a pasta dish, good. Together? It’s lost on me. I’m simply not a fan. 

So what do I do when I’m not a fan of something? I make my own version. Sub green peas with chickpeas and magically I find one of my favorite side dishes. 

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Roasted Cranberries with Greens

October 29, 2015

Roasted Cranberries with Greens Recipe | Fake Food Free | A quick and healthy side dish for the holiday season!
Every year, I go to the grocery store mid-October and ask if they have fresh cranberries. Every year the hard working person in the produce section tells me that they don’t come in until mid-November. So last week my expectations were low, but I had my eye out anyway.

When I turned to find a pile of bags front and center in the lettuce row, I’m certain my cheer carried itself to the freezer section across the store. 

Rumor has it the season arrived earlier this year. As a result, it will end earlier to. So stock up. I’ve already started. 

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Roasted Butternut Squash with Pear and Red Walnuts

October 7, 2015

Roasted Butternut Squash with Pear and Red Walnuts Recipe | Fake Food Free
This butternut squash dish is not sweet. I repeat, this dish is not sweet.

If you are like me, no matter how many versions of winter squash you’ve made or been exposed to, your brain still thinks of nutmeg, cinnamon and maybe even maple, when you envision the rich, orange, tender squash.

Okay, I’ll admit that this does contain cinnamon. But cinnamon is one of those interesting spices that can swing sweet or savory. It this case, it’s savory. 

The secret to this recipe is some heat. You don’t have to burn your mouth off, but use at least a medium spicy chili powder. I could even see a chipotle chili powder working. When you use these deeply flavored spices you get a beautiful balance of slightly sweet squash, with earthy pear, a bit of heat and crunchy walnuts. 

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Sorghum Pomegranate Salad with Goat Cheese and Walnuts Recipe

September 8, 2014

Switch up your cold grain salads and add some sorghum! In this recipe, the chewy grain is combined with pomegranate and walnuts, and then topped off with tangy goat cheese.  

Sorghum Pomegranate Salad with Goat Cheese and Walnuts | Fake Food Free

I was cooling down from my run last week, taking a nice leisurely walk back to the house, when I saw it. Tucked between two houses was a tree with long branches that were bending under the weight of beautiful red pomegranates.

I see fruit trees around here all the time – figs, citrus, persimmons – and while I’ve seen a pomegranate tree before, I had never seen one in our neighborhood. It was gorgeous.

And I want some!

When I see trees loaded with fruit that seem to be untouched I am so tempted to knock on the door and ask if the owners are going to use the fruit. But I have never gotten up the courage. Then again, the stakes have never been quite this high. A pomegranate might be just enough to get me out of my comfort zone.

So here is the plan. I’m going to watch the tree for the next few weeks and if none of the fruit disappears, I’m doing it. I’m going to walk up and ring the doorbell.

I think. Maybe.

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Cilantro Lime Mixed Vegetables with Peanuts Recipe

May 21, 2014
 
Cilantro Lime Mixed Vegetables with Peanuts Recipe | Fake Food Free
 
After a somewhat slow spring, things are picking up for us throughout the first part of summer. Travel, visiting family, summer distance races and continued exploration of local events is going to keep us on our toes the next several weeks.

So when it comes to dinner, I am seeking simple.

I tend to master this pretty well, but sometimes things can get too simple. I pick up a few vegetables at the market and then stare at them for a good 15 minutes in the evenings trying to figure out how I can season them to avoid another serving of bland steamed broccoli or kale chips (although I do love a good kale chip).

This started as a plain stir fry. Then came a twist of lime, followed by a handful of lightly salted peanuts and a sprinkle of cilantro. It came together in about 15 minutes and it was a far cry from my bland broccoli. The citrus and cilantro brighten the veggies for summer and the peanuts add the right amount of crunch. It’s a winning side dish I’m going to be sticking to all summer! 
 
Cilantro Lime Mixed Vegetables with Peanuts Recipe | Fake Food Free
 

Cilantro Lime Mixed Vegetables with Peanuts Recipe

Servings: 4 to 6

 Ingredients

 1 tbsp olive oil
2 cups broccoli florets
1 small onion diced
1 medium small zucchini, sliced
1 medium yellow squash, sliced
1 red bell pepper, diced
Juice of 1 lime
1/3 cup lightly salted peanuts
¼ cup chopped cilantro
Salt and pepper to taste
 
Prep

Heat the oil in a large skillet or wok over medium-high heat. Add the broccoli and onion. Cook for about 1 minute. Add the zucchini and yellow squash, cook for about 3 more minutes. Add the bell pepper and cook until the vegetables reach your desired doneness (for me, it’s about 3 more minutes).

Stir in the lime juice and peanuts. Cook for about 30 seconds. Stir in the cilantro, salt and pepper just before you remove the pan from the heat and serve.

 

 
Cilantro Lime Mixed Vegetables with Peanuts Recipe | Fake Food Free
 
 
 
 

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out. 

Sourdough Stuffing with Artichokes and Sundried Tomatoes Recipe

November 5, 2013
Stuffing is my favorite dish on the holiday table! This recipe for sourdough stuffing combines local flavors with a traditional favorite.
 Sourdough Stuffing with Artichokes and Sundried Tomatoes | Fake Food Free

When I first started thinking about this year’s Thanksgiving menu (and believe me, I’ve been thinking about it a while), I was set on traditional. I didn’t cook at all last year. I was visiting my husband here in California, in the midst of our move, and we ate Thanksgiving dinner at a local restaurant.

Knowing this year would be different, I started planning early. Sweet potato casserole, my usual cranberry pecan stuffing — it had all been penciled in. But then I considered all the new ingredients I have access to. It seemed silly not to take full advantage and incorporate them into some new traditions.

So I’ve shifted gears a bit. There will still be some old favorites, like my grandmother’s pumpkin pie. But otherwise, I want avocados, artichokes, dates and figs to make an appearance. I’ve never had such access to these foods and it seems to me they should fit right in with what we are used to this time of year.

I’ve been experimenting a little so that the big day isn’t a big fail. My first challenge was the stuffing (my favorite thing on the menu, next to cranberry sauce).

It had to be sourdough. No exceptions. Then I came across some California sundried tomatoes and I thought they would be the perfect partner for the artichoke hearts I’d been considering.

Sourdough Stuffing with Artichokes and Sundried Tomatoes | Fake Food Free

The result? What a winner! The sweet sundried tomatoes and the tart artichoke hearts were meant to be with the tangy sourdough. I don’t always add an egg white to my stuffing, but this time I was glad I did. It created a soft, but solid center that was balanced by the crispy, crunchy edges on top.

I may not go back to my old favorite. Or I might have to start making two stuffings. I haven’t decided yet.

Sourdough Stuffing with Artichokes and Sundried Tomatoes

Makes: 4 servings

Ingredients

1 ½ tbsp olive oil
½ cup red onion, chopped
3 cloves garlic, minced
2 tbsp finely chopped sundried tomatoes
3 canned, unseasoned artichoke hearts, chopped (marinated would work, but it may add a different flavor)
3 ½ cups toasted sourdough bread cubes (I cut my own from a stale loaf and broiled for about 5 minutes)
1 ¼ cups vegetable stock
1/8 ground black pepper
1/8 tsp poultry seasoning
¼ – ½ tsp salt
1 egg white

Prep

Preheat the oven to 375 degrees F. Lightly grease a 1 quart casserole dish or loaf pan with your oil of choice.

Heat the olive oil in a medium skillet on medium-high heat. Add the onion and garlic. Cook, stirring occasionally, for 4 minutes, until the onion begins to soften.

Add the sundried tomatoes and artichoke hearts. Cook for 1 more minute. Turn off the heat.

Place the bread cubes in a large bowl. Add the cooked vegetables. Add the vegetable stock a little at a time as you stir the stuffing. Continue to stir until the bread cubes are well saturated.

Stir in the black pepper and poultry seasoning. Add the ¼ to ½ teaspoon of salt to taste (you may need less if your stock is salted).

Once you’ve added the right amount of salt, stir in the egg white. Continue to stir until it is incorporated into the stuffing.

Transfer the stuffing to the baking dish. Press it gently into the dish to smooth the surface.

Bake for 20 minutes, until the edges are browned and the top has a nice golden color. Serve warm.

Sourdough Stuffing with Artichokes and Sundried Tomatoes | Fake Food Free

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out. 

Brussels Sprouts with Ginger, Honey and Tamarind Recipe

November 15, 2012
Fresh ginger, sweet honey and rich tamarind make a delicious glaze for skillet-cooked Brussels sprouts in this recipe. It’s perfect for the holidays, but don’t hold back. Enjoy it any time of year! 
  Brussels Sprouts with Ginger, Honey and Tamarind | Fake Food Free
 
Whew! For a second there I thought I was getting burned out on Brussels sprouts. Fortunately, I just needed a short break (i.e. about one week). Now I’m ready for them again and just in time for Thanksgiving.
 
As much as I love these mini-cabbages simply prepared with bacon and Parmesan cheese, it’s time to start changing up the flavors. I have a never-ending jar of tamarind concentrate to use up so my first thought was to add an Asian twist. 
 
Tamarind, ginger and honey all come together to make a rich glaze for my favorite veggie. The tangy tamarind and spicy ginger will add a little something different to your standard turkey and stuffing this year!
 
Brussels Sprouts with Ginger, Honey and Tamarind | Fake Food Free
 
 

Brussels Sprouts with Ginger, Honey and Tamarind Recipe

Makes: 4 servings

Ingredients

1 tbsp extra virgin olive oil
1 lb. Brussels sprouts, cleaned and halved if large
1 clove garlic, grated
1 tsp grated fresh ginger
1 tbsp of tamarind concentrate
2 tbsp soy sauce or tamari
2 tsp honey
Sesame seeds for garnish
 
Prep
 
Heat the olive oil over medium-high heat in a deep skillet. Add the Brussels sprouts and stir to coat with the oil. Cook for about 2 minutes. Reduce the heat to medium and add ¼ cup of water. Stir the sprouts and allow the water to cook off, 5 to 7 minutes. Continue to cook until they reach your desired doneness. For me, it’s about 3 more minutes.
 
In a small bowl, whisk together the garlic, ginger, tamarind, 2 tbsp of water, soy sauce and honey. Pour the mixture over the Brussels sprouts and stir to coat. Allow to cook 2-3 minutes so the sauce will thicken slightly. Sprinkle with sesame seeds before serving. Serves 4. 
 
Brussels Sprouts with Ginger, Honey and Tamarind | Fake Food Free
 
 
 
Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.
 

Honey Peach and Tomato Black Rice Salad Recipe

July 31, 2012

Don’t let this combination of ingredients scare you! This black rice salad is full of sweet and savory flavors that uses some of my favorite produce of the summer season!


Honey Peach and Tomato Black Rice Salad Recipe | FakeFoodFree.com

If I had to pick my favorite kind of rice it would be sticky rice. Although, black rice, also known as Forbidden rice, comes in a close second.

The idea of even having a favorite variety seems a bit crazy to me considering that five years ago I only knew of two kinds – white and brown. That’s what a little travel and food blogging will do for you. If nothing else, it opens you up to the world of rice.

Rice at a market in Chiang Mai, Thailand
 

Jasmine, basmati, glutinous, purple glutinous – and those are just a handful of the varieties I’ve been exposed to the past few years. Black rice really stands out among the crowd because of its purple color, and aromatic, nutty flavor. 

A sweet and savory snack or side recipe with black rice, peaches, and tomatoes in a honey dressing!

I’ve had some sitting in the pantry for a while, and I finally cooked it up this past weekend. Since, for me, summer is the season for cold grain salads I thought I’d give it a try with some local fruits.

A natural, savory and sweet snack recipe made with black black rice, peaches, and tomatoes in a honey dressing. At FakeFoodFree.com

I matched up the peaches from the farmer’s market with some of the yellow tomatoes that are growing like wildfire in our garden. The nutty rice called for something a little tangy and sweet as the dressing so a little lemon juice and honey did the trick.

Honey Peach and Tomato Black Rice Salad
Serves 4 to 6
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Ingredients
  1. 1 ½ cups chopped peaches
  2. ½ cup chopped yellow or orange tomato
  3. 2 tablespoons chopped red onion
  4. 2 cups cooked black rice, cooled
  5. 2 tablespoons honey
  6. Juice of ½ a lemon
  7. 2 tablespoons extra virgin olive oil
  8. ¼ teaspoon salt
Instructions
  1. In a medium bowl, stir together the peaches, tomato, onion, and black rice. In a small bowl, whisk together the honey, lemon juice, olive oil and salt.
  2. Pour the dressing over the black rice salad and toss to coat. Cover and refrigerate for 30 minutes before serving.
Fake Food Free https://www.fakefoodfree.com/

 

Honey Peach and Tomato Black Rice Salad Recipe
 

Bobby Flay’s Brussels Sprouts

December 31, 2010
Bobby Flay’s Brussels Sprouts with pomegranate and vanilla pecan butter

My addiction to Brussel Sprouts has reached epic proportions. I can’t seem to get enough of the veggie. As a child, it wasn’t even fair for me to say I didn’t like them because I had honestly never tried them.

In fact, it took fellow food bloggers raving about them and some local pastured pork bacon to convince me I needed to try them as an adult. Now, I could have them every week without complaint and I’ve been fixing them almost that often throughout the holiday season.

Even though I love the tiny cabbages, I’ve fallen into a bit of a rut regarding preparation. Bacon and freshly grated parmesan cheese is the standard. I decided it was finally time to break out of the rut when I saw Bobby Flay’s Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter on the Thanksgiving Throwdown episode. I was intrigued by the sweet, salty and nutty combination.

Making Bobby Flay's Brussels Sprouts for the holidays

Back in the summer I received some POM Wonderful juice and never found the time to post about it, so I used POM to make my pomegranate molasses. I looked up a few recipes, but just ended up combining a small bottle of the juice with 2 tsp of sugar. I cooked it down until it was thick and syrupy.

I also used pure vanilla instead of vanilla bean. I realize this is likely a culinary sin, but I’m not ready to break the bank on vanilla bean just yet. I find cooking with quality ingredients on a budget is all about priorities and vanilla bean just hasn’t hit my list yet.

The recipe was really quick and easy and would be even more so if you already had the molasses made up. It was one of the most interesting flavor combinations I’ve had in a while. Tart, rich, savory, sweet, nutty, crunchy – you really can’t use one term to describe it all and with me around there were no leftovers!

Bobby Flay's Brussels Sprouts with Vanilla Pecan Butter and Pomegranate
 

You can find the recipe for Bobby Flay’s Brussels Sprouts on the Food Network website. Let me know if you give it a try. This may be one I keep in the books for every holiday season!

This is my last post of 2010! It was a fabulous year and I’m so ready to see what 2011 has in store. Thank you to each and every one of you who read my blog. I appreciate each view and comment I receive. It makes this exciting hobby so much fun! Happy New Year!


 
Disclaimer: POM Wonderful sent me juice free of charge. I was under no obligation to blog about it and received no compensation for doing so.

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