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kale

Smoky Potato Soup with Kale

September 26, 2011

This hearty potato soup with kale is filled with smoky bacon ends and topped off with crunchy kale chips!

Smoky Potato Soup with Kale | Fake Food Free

Kale chips are the new cracker.

Since discovering kale chips last year, thanks to all my favorite food blogs, I can’t get enough of them. Every time I pull a pan out of the oven I still look at them, amazed that a leafy green can turn so crisp and tasty.

When I decided to make some potato soup tonight I wanted to add a little something extra so I decided on a little kale in the soup itself. Then one thing led to another and I was topping my bowl with kale chips before dinner. Now I’m officially proclaiming kale chips as my new cracker for all my soups!

Smoky Potato Soup with Kale | Fake Food Free

The soup starts with a little bacon. I’m able to get smoked, pastured bacon ends at our local meat shop which is perfect for this kind of thing. It chops up easily and I can use just what I need for each recipe.

Smoky Potato Soup with Kale | Fake Food Free

Once all the veggies are cooked, I finish it off with a little half and half from one of my favorite Kentucky dairies. This half and half is low heat pasteurized and non-homogenized so the creamy fat thickens the soup nicely. To finish it off with just a little more smoky flavor, I turn to some smoked paprika.

I was a rainy, cool day here and I have a feeling more days like this are to come. This soup fits in nicely with the change of seasons; hearty, creamy and filled with a good dose of dark, leafy greens.

Smoky Potato Soup with Kale

Makes: 4 servings

Ingredients

Kale Chips
2 cups kale, chopped
1/2 tbsp olive oil
1/4 tsp fine ground sea salt
1/8 teaspoon ground black pepper

 

Soup
¼ cup smoked bacon ends, diced
2 ribs celery, sliced
1 large carrot, peeled and chopped
½ large onion, chopped
4 cloves garlic, minced
6 small potatoes, peeled and chopped
2 cups kale, chopped
2 tsp salt
½ tsp ground black pepper
1 ½ tsp smoked paprika
½ cup half and half

Prep

To make kale chips:

Preheat the oven to 400 degrees F. Place the 2 cups of chopped kale pieces in a single layer on a baking sheet. Sprinkle with the olive oil, salt and pepper, and toss to coat. Bake at 400 degrees F for 15 to 20 minutes until crisp. 

To make the soup:

In a 3 to 4 quart soup pot, cook the bacon over medium heat until fat becomes visible in the bottom of the pan. Increase the heat to medium-high and add the celery, carrot and onion. Cook about 3 minutes and stir in the garlic. Continue to cook until the veggies are tender, about 5 more minutes.

Add the potatoes and cook for 2 minutes. Add water to the pot just to cover the potatoes. Bring to a boil and reduce to simmer until the potatoes are tender, about 10 minutes. As soon as the potatoes become tender, add the kale. Cook just until wilted, about 1 minute.

Stir in the salt, pepper and paprika. Using a potato masher, gently mash the soup, breaking up some of the potatoes, but not all. Stir in the half and half. Transfer to serving bowls, top with kale chips and serve warm. 

Smoky Potato Soup with Kale | Fake Food Free

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Baked Egg Cups with Asparagus and Kale

April 12, 2011

These easy baked egg cups are a perfect way to use up produce from the garden for a protein-packed breakfast!

Baked Egg Cups with Asparagus and Kale Recipe | Fake Food Free

A few weeks ago, when the temperatures were still well into the freezing range, I was checking out the garden and thinking about my plan for planting this summer. I hadn’t paid much attention the raised bed of greens we planted last fall. It had been so hot that nothing grew so I just let it be.

That day I just happen to look down and see a bit of green. I thought – wow, that kind of looks like new growth. Turns out, it was. The kale from last fall came back this spring and it has loved the cooler temps!

Asparagus and kale from the garden 
 

Soon after the kale, came our first round of asparagus. The plants are two years old now so this year we’ve been able to harvest some for the dinner table. Three bunches so far.

I am loving this sign of new life. Lately, I’ve been a bit uninspired in the kitchen. I can’t seem to come up with any new ideas and at times I’ve felt a bit like not cooking at all.

That was until the green goodness starting showing up. Soon behind these are all the blooming strawberry and blackberry plants.

Armed with asparagus, kale and so far from the herb garden, thyme and chives, I decided to try and use up some of the eggs I got from a local homesteader and friend. Baked eggs seem to be popular this spring so I did my own twist on this tasty breakfast or brunch dish.

Baked Egg Cups with Asparagus and Kale Recipe

It turns out these are great for snacks and dinner too. They are full of greens and the herbs are definitely the shining star, or at least as much as they can be next to those bright orange, farm fresh egg yolks. It was only after making them that I realized everything I had added was either from our garden or a local producer except for the milk, salt and the butter I used to grease the muffin pan.

Baked Egg Cups with Asparagus and Kale
Makes 8
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Ingredients
  1. 1 ½ cups finely chopped kale leaves
  2. 2/3 cup finely shredded cheese (I used St. Jerome)
  3. 6 large eggs
  4. 1/3 cup milk
  5. 2 tablespoons fresh chives, chopped
  6. 2 teaspoons fresh thyme, chopped
  7. 1 teaspoons fine sea salt
  8. Eight 1-inch pieces asparagus
Instructions
  1. Preheat the oven to 350 degrees F. Grease a muffin pan with butter or the oil of your choice. Divide the kale and cheese evenly between the 8 muffin cups.
  2. In a bowl, whisk together the eggs and milk. Add the chives, thyme, and salt. Pour the egg mixture into the muffin cups, dividing it evenly. Place a piece of asparagus on top of each cup.
  3. Bake for 15 to 20 minutes or until the eggs are set in the center and slightly browned on the edges. Cool for 2 to 3 minutes, remove from the pan and serve.
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Baked Egg Cups with Asparagus and Kale Recipe
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