Exercise, Holidays, Wellness
Hot Yoga, Turkey Day Wrap-Up and Recipes
Wow, turkey day is over. The fun times always seem to go the fastest. It was two days full…
November 29, 2008
HolidaysThe Line Up
Well, I was trying to come up with some really interesting health or recipe post for today. Then I…
November 26, 2008- Fruits and Vegetables, Holidays, Nutrition and Nutrients, Wellness
The Positive Attributes of the Thanksgiving Meal
Okay, so when it comes to health Thanksgiving tends to get a bad rap. Yes, there are a lot…
November 25, 2008 
Breakfast, Grains Nuts and Seeds, Nutrition and NutrientsIrish Steel Cut Oats
First of all let me say the oatmeal craze among food and health bloggers has been off the charts…
November 24, 2008
Fruits and Vegetables, Lunch and DinnerPumpkin Veggie Lasagna
I am hurtin’ for pumpkins. I guess I didn’t realize how plentiful they were in Brazil, all kinds of…
November 21, 2008
Fruits and VegetablesI’m Back and Have a Question
First of all I want to thank each and every one of you for your kind words, thoughts and…
November 20, 2008
My Background and HistoryWords I Won’t Forget
“The key to not making a mess when you bake is to put each ingredient away as you use…
November 13, 2008
Brazil, My Background and HistoryKids, Cooking and a Love for Food
I took these photos at a mall here in Brazil on a holiday called “The Day of Children”. They…
November 12, 2008
Lunch and Dinner, Nutrition and NutrientsBlack Bean Burgers
I’m not sure if it is obvious or not, but I’m trying to find a bit of a balance…
November 11, 2008
Beverages, Media Trends Fads, Nutrition and NutrientsWater Intake Is Not a Myth to Me
If you’ve kept up with current health news over the past year you’ve probably come across all the hype…
November 10, 2008
