Lunch and Dinner Archives | Page 9 of 16

Beginner Homemade Pasta Making

June 23, 2012

The problem with making your own foods is that you regularly discover new things and you realize you can never go back to the package or prepared version. Salsa, guacamole and hummus from scratch beat any store-bought I’ve tried. Homemade corn and flour tortillas will change your world. And making your own pasta results in something that can barely be described in words.

I’d be lying if I said I no longer use dry pasta, but sitting down to a bowl of it does trigger some feelings of disappointment. The texture, flavor and even the look of homemade pasta is worth getting excited over.

I do shy away from making it from time to time because it feels like too much work, but each and every time I follow through, it’s completely worth it.

Ever since I made Hearty Tomato, Kale and Mushroom Sauce I’ve been meaning to do a pasta post. As you can tell, I’m not a step-by-step blogger. This is mostly because I’m not a step-by-step cook. But it’s also because a step-by-step post requires the perfect marriage of a well lit kitchen with the time to stop and photography each step. I rarely have both.

A few weekends ago, I had daylight in the kitchen and the time so I finally documented my pasta making. I was reminded again how much I love this stuff!

Notice that this is a beginner guide. Very, very beginner. I’m still learning, and at times my noodles can be down right ugly. But they still taste good.

A few tips for your pasta making:

Be patient. Dough gets stuck, it stretches out. Try, try again.
If you don’t have an electric pasta attachment, get a helper. I’ve made it with a manual machine by myself before and it’s doable, but tough.
Most books will tell you to avoid flouring the dough too much because it makes it gummy after cooking. I try to limit it, but still find I need to flour to keep it from sticking to the table and the machine.
Don’t be a perfectionist. Ugly noodles taste good, too.
You don’t have to have a pasta dryer. You can lay the pasta out flat to dry. But I like hanging it on a dryer.

Pasta dough is simple. Just about every recipe is flour and egg.

In a food processor, combine:

2 cups unbleached, all-purpose flour

3 large eggs

I’ve used white whole wheat flour as a substitute and it works well, but results in a dryer dough.

Pulse until dough resembles peas, and holds together when pressed between your fingers. You can add a half teaspoon of cold water if it is too dry. Continue to add water until it reaches the above state.

Turn the dough out onto a floured surface, and knead until it is smooth, about 2 minutes. Cover in a sheet of plastic wrap or a damp towel and let rest for 15 minutes.

Beginner Homemade Pasta Making | Fake Food Free

Cut the dough into six equal pieces. Roll those pieces into a ball and flattened into an oval. It’s ready for pressing.

Set the pasta maker to the largest setting, meaning the rollers are as wide as they get.

Slowly turn the crank and feed the dough through. I do this about 3 times on this setting, folding the pasta each time There is no rhyme or reason to my folding. Sometimes I fold end to end, others, horizontally.

Next, take the pasta maker setting down two notches. This is as far as I go, feel free to make if thinner. Feed the dough through once. You should end up with a long piece of dough that is just a little shorter in width the an the pasta maker rollers.

Lay the pasta sheets on a floured surface and cover with a damp towel. Continue the process with the remaining five pieces of dough.

The next step is to cut the pasta and this is where help comes in handy. Choose the cut you would like based on your maker. I always make fettuccine. I’ve tried spaghetti, but it got stuck in the maker so I stick with what works.

Turn the handle to feed the pasta sheet through the cutter and gently catch and pull the noodles from the other side.

Place the noodles on a drying rack. This is where you can pull apart some that stuck together and spread it out evenly to dry.

Repeat with the remaining sheets.

I know that you can freeze fresh pasta, but every time I make it, it goes straight to the pot. I let it dry for about 15 minutes while the water comes to a boil.

I use a large pasta pot with the inset colander. Bring the water to a boil, salt if it’s your thing, and add the pasta.

Don’t stir the pasta right away to keep from breaking it up. After it has cooked about 2 minutes and it’s almost done, I use tongs to separate it a bit and make sure all of it has been sufficiently dunked in the water. The pasta should be done in 3-4 minutes.

Drain and serve. Makes about 1 pound to serve 4.

Need more ideas for what to top it with? These are a few of my favorite pasta recipes, and homemade pasta can easily be substituted for any type.

Thai Basil Pesto with Cherry Tomatoes and Meatballs
Lemon Feta Shrimp
Bacon and Brussels Sprouts Pasta with Parmesan

Bean Curd and Prawn Stew from Building a Perfect Meal

June 14, 2012

Bean Curd and Prawn Stew Recipe | Fake Food Free

I love when a cookbook has a creative concept, so when I was given the opportunity to review Building a Perfect Meal by Michelle Tchea I knew it was going to be a fun adventure. I might add that when the creative concept is combined with Asian cuisine, well, it doesn’t get much better.

The cookbook cover reads:

“The concept of this cookbook is simple: start with a basic recipe and then elevate it into something spectacular…”

The book starts with a helpful explanation of ingredients including things such as red beans, taro, daikon and luffa. After the knowledge building, the fun begins! Each page has two recipes – the basic recipe to master and then the more complex recipe which incorporates the basic.

For example, Boiled Eggs followed by beautiful Marbled Tea Eggs; Sesame String Bean Salad and then Peanut Summer Noodles; for dessert, Gloriously Sweet Red Beans followed up by Sweet Red Beans and Panna Cotta.

There aren’t many cookbooks ideal for both the seasoned cook and the beginner, but this one definitely meets that goal. The best part is that the recipes are straight forward with few ingredients, so if you like quick cooking, this book is for you.

There are many recipes I can’t wait to try, but for my review I went straight to the Bean Curd and Prawn Stew. I was drawn to this recipe both by the flavors and by the beautiful photo (one of many that grace the pages through the entire book).

The basic recipe for this dish is Stir-fried Minced Pork. A few more ingredients and the stew is born. This is one of those dishes that surprise you with flavor. Using only sugar and soy sauce for seasoning allows the taste of the other ingredients to shine through.

Bean Curd and Prawn Stew

Reprinted with permission from Michelle Tchea

Serves 2-4

Cooking oil for shallow-frying

Onion 1 small, peeled and finely chopped

Prawns (shrimps) 4, peeled and roughly chopped

Minced pork 150 g (5 1/3 oz)

White wine or water (optional) 1 – 2 Tbsp

Diced carrots 45 g (1 ½ oz)

Firm bean curd 100 g (3 ½ oz), cut into small cubes

Dark soy sauce 1 Tbsp

Sugar ½ tsp

Hot water (optional) 1 – 2 Tbsp

Corn flour (cornstarch) 1 tsp, mixed with 2 tsp cold water

Spring onions (scallions) to garnish, finely chopped

Heat oil in a wok and lightly sauté onions until fragrant. Add prawns and cook until pink, about 1 minute.

Add pork, breaking up any large pieces. Add in a splash of wine or water if the mixture is drying up.

Add carrots and continue to cook over medium heat for another 2 minutes or until the meat is just cooked but still moist.

Add bean curd, soy sauce and sugar and cook for another 2 minutes or until heated through. Add a splash of hot water if the mixture is looking dry.

Add corn flour mixture and simmer for further 1 minute before removing from heat. Garnish with spring onions and serve hot with rice.

Disclosure: This cookbook was sent to me by Michelle Tchea for review purposes. I was not required to post about it and received no compensation for doing so. Thoughts and opinions here are my own.

Pure Beef: Tamarind Beef Satay

May 24, 2012

I first made this delicious beef satay recipe back in 2012. Every summer it continues to be a great go-to meal or snack when we fire up the grill for some outdoor cooking.

Grilled Tamarind Beef Satay Recipe | Fake Food Free

The email subject read, “As far from fake beef as one can get.”

That was enough to spark my curiosity.

Before I opened it I wasn’t aware of the cookbook that awaited me, of the story that would later have me nodding my head, or the fact that it would be so educational that my husband would hijack it for a day and read the first 70 pages.

Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut

The title says a lot, but it does not say it all. I’ve found this cookbook to serve as a novel as I have read through Lynne Curry’s story. Lynne is a former vegetarian who now finds herself in Oregon’s Wallowa Valley enjoying what I can only imagine is one of the most beautiful places on earth with some of the best food.

I live in central Kentucky and it’s pretty beautiful here, too. As I write this I just happen to have a chorus of cows singing from the farm behind our house, but I’ve been to Oregon and I love it. This can be considered – how I related to this book #1.

Number 2, is the story of how a vegetarian came to enjoy the flavor of grassfed beef, culturally, nutritionally, and ethically. To paraphrase roughly, the moment was during her international travels in Guatemala when she was graciously offered grassfed beef as a gesture of hospitality.

Tamarind Beef Satay recipe from the Cookbook Pure Beef

While I have never been a vegetarian, I fully believe that culture and respect for the people of that culture should override what we will and will not eat. I’ve tried many things, and maybe one day I will be put in a position where I just can’t stomach it, but as of now this is my view. It was a view that I felt I shared with the author as I read, making this book even more meaningful.

I was never all that crazy about beef until I enjoyed the local grassfed beef of the Bluegrass. This opportunity occurred only about 2 years ago when we returned to the States. Now it is the only beef I will buy. There are many reasons for this, and I will let you read through these when you get your copy of Pure Beef. Considering my background, nutrition is one reason.

As I moved past the why of the book, I got to the how. How to cut beef, how to buy it, how to cook it. I still have a lot more to read, but this is as much a resource for my library as a cookbook.

Then you get to the recipes. There truly is a recipe for every cut, and an endless amount of tips on how to cook it all. Coffee Bean-Chile Rubbed Sirloin Roast, Boneless Oxtail and Buckwehat Crepe Purses, and Baked Argentinian Empanadas to name a few.

There are side dishes and condiments galore as well, with and without beef, such as Roasted Corn Salsa, Butternut Squash Bread Pudding, and Lemony Chard Bundles. There are also variations on recipes such as the gluten-free meat loaf.

There were too many great recipes to choose from, so I had to use a bit of a spin-the-bottle approach to select one. I landed on Tamarind Beef Satay.

We picked up a tri tip from our local grassfed beef source, Marksbury Farm Market. It worked beautifully and all the credit has to go to my husband. One tip he picked up from the book was to freeze the meat for about 20 minutes before slicing it thinly for the beef satay. He sliced, I mixed the marinade.

This recipe is simple and the beef satay cooked up on the grill quickly. The sweet and tart flavors of the tamarind, honey and fish sauce go so well together. Next time I’ll probably add just a little more chile sauce because we are spicy food fans. We served up the satay with grilled corn and a green salad. Easy and delicious!

Tamarind Beef Satay

Recipe reprinted with permission from Pure Beef © 2012 by Lynne Curry, Running
Press, a member of the Perseus Book Group.

From the book:

Tamarind is an intoxicating sour and sweet fruit from Indonesia where satay is the go-to snack on a stick. It is incredible with beef, so I created a tamarind marinade that lacquers thin beef strips to grill or broil. Satay makes a wonderful appetizer; to fill it out for a main dish, I accompany it with another Indonesian favorite, a fruit salad called Rujak, which has as many renditions as pasta salad does in this country. My version is a beautiful chopped salad of cucumbers, jicama, pineapple, and mango that’s crunchy, juicy, sweet, and tart. Served along with Sticky Rice or steamed rice, it turns satay into a tantalizing meal, just the thing to wake up your taste buds in the middle of winter.

Makes 4 servings as a main dish; 8 as an appetizer

3 tablespoons tamarind paste*
3 tablespoons honey
1 tablespoon fish sauce

1/2 teaspoon chile sauce, such as sambal oelek
1/8 teaspoon salt
1/2 cup unsalted dry roasted peanuts
1 to 1 1/2 pounds top sirloin steak, sliced into 1/4-inch thick strips

Mix the tamarind paste, honey, fish sauce, chile sauce, and salt in a medium-sized bowl. Pound the peanuts in a mortar and pestle or in a heavy-duty plastic bag with a rolling pin to the texture of fine breadcrumbs and stir into the tamarind sauce. Put the beef strips in the bowl, toss to coat, and marinate for about 15 minutes at room temperature.

Preheat a charcoal or gas grill for high heat (425°F to 475°F), scraping the grate clean and oiling it lightly, or preheat the broiler. Thread the slices onto wooden or metal skewers, stitching the beef on and then stretching it along the skewer so that it looks like a miniature banner. Thread any short strips onto the same skewer.

Grill or broil the skewers for 1 to 2 minutes per side and serve the satay warm or at room temperature.

*Note: Tamarind is available from Asian grocery markets in several different forms. Tamarind paste is the easiest form that can be used straight from the jar. If your tamarind is labeled concentrate, use only 1 tablespoon and mix it with 2 tablespoons water. If you have a block of tamarind, chop about 1/2 cup of it, use a fork to mash it with 6 tablespoons of boiling water, and let it soften for about 5 minutes. Use a fine-meshed strainer to extract 3 tablespoons of pulp, pressing on the mixture firmly with a spoon.

Disclosure: A copy of this cookbook was sent to me for review purposes. I was not required to post about it and received no compensation for doing so.

Strawberry-Lime Salsa with Homemade Flour Tortillas

May 7, 2012

It’s strawberry season! For the second year in a row we’ve been blessed with plants that keep on giving. For the past two weeks we’ve been getting one or more boxes of berries like this almost everyday.

Kentucky Garden Strawberries and a Strawberry-Lime Salsa Recipe | Fake Food Free

While I may get overwhelmed with herbs and peppers throughout the summer, that never happens with strawberries. Any that aren’t going in my mouth are going in the freezer!

It’s difficult to eat them any way but straight out of the box, but I’ve managed to create a few things that aren’t berries in a bowl or berries in oatmeal. One is this salsa.

I’ve always liked a little fruit in my salsa, but I was introduced to strawberry salsa last year through a recipe program with the Kentucky Proud local food project we have here and Cooperative Extension.

I wasn’t sure how I’d like strawberries and tomatoes together, but one bite and I was sold. It’s so good.

This is my take on strawberry salsa. I decided to serve it up with some mini flour tortillas. I have been hooked on these tortillas from the Homesick Texan. I’ve made corn tortillas, but I just made these flour tortillas for the first time a couple weeks ago and I’ve made them two more times since! This time I made them much smaller to create an appetizer-sized serving plate for the salsa.

Strawberry-Lime Salsa with Flour Tortillas

Makes: 24 bite-size snacks

Ingredients

4 Roma tomatoes, de-seeded and chopped

1 cup diced strawberries

3 green onions, whites and greens sliced

¼ cup fresh cilantro, chopped

Juice and zest of one lime

½ to 1 teaspoon fine ground sea salt

Plain Greek yogurt or sour cream for serving (optional)

Prep

Combine the tomatoes, strawberries and onions in a bowl. Add the cilantro, lime juice and lime zest. Stir to combine all ingredients. Stir in the salt to taste. Refrigerate for at least 30 minutes before serving.

You can find the flour tortilla recipe at the Homesick Texan. When you are ready to cut the dough, cut it into 24 small pieces and follow the instructions provided there. Be sure to roll it very thin. It will puff up during cooking.

To serve, top each tortilla with a tablespoon of salsa. Garnish each with a ½ teaspoon of yogurt or sour cream, if using. Serve right away.

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Thai Fish Cake Stuffed Portabella Mushrooms

April 26, 2012

I buy portabella mushrooms only on occasion, but I think I may be stuck in a rut with how to serve them. When I bought this round I had the thought – why don’t I stuff them with some sort of fish?

Oh wait, I already did that.

But this is different. This time around I couldn’t stop thinking about Thai fish cakes. So I went with cod instead of salmon, grabbed the lemongrass and a Bird’s eye chili out of the freezer, and reached to the back of the pantry for the panko and fish sauce. This one is a keeper, and I’m sold that portabellas are good for so much more than burgers!

Thai Fish Cake Stuffed Portabella Mushrooms

Makes 2 servings

Extra virgin olive oil
2 portabella mushroom caps, cleaned
2 tbsp fresh chives, chopped
2 inch piece lemongrass, minced
1 Thai Bird’s eye chili, minced
2 cloves garlic, minced
1 tsp freshly grated ginger
¼ tsp salt
¼ tsp ground coriander
1 tsp fish sauce
1 large egg
3 oz. fillets cod, cooked, cooled and flaked
½ to ¾ cup panko bread crumbs

Preheat the oven to 400 degrees F. Coat the mushrooms in a thin layer of olive oil, and grease a shallow baking dish. Set aside.

In a mixing bowl, combine the chives, lemongrass, chili, garlic, ginger, salt, coriander and fish sauce. Add the egg and beat the ingredients with a fork until the egg is blended with the herbs and spices. Add the fish breaking it into small pieces.

Stir in ½ cup of the bread crumbs. How much you need will depend on the moisture in your fish. I used a frozen fish that I baked so it held in a lot of water. You want the fish cake to form and hold a patty shape. Add more bread crumbs until you reach this stage. I added all ¾ cup.

Divide the fish cakes and press the stuffing into the mushroom caps, mounding it as you flatten and press it. Bake for 25 to 30 minutes or until the fish cake is browned and the mushroom tender.

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish recipes and images without written permission. Feel free to Pin images and share links to my posts, but please do not copy and paste recipes or photos and share them on other sites. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution.

Smoky Ham Salad with Olives

April 15, 2012

I think I need to plan a picnic. I can’t stop thinking about picnic foods.

This is surprising because I’m not much of a picnic person. All that mayo sitting out for hours in 80 degree weather is enough to turn a person off. But for some reason I’m ready to set my food safety phobias aside for the sake of nice weather and a meal outside.

One food from my picnic memory book is ham salad. We always had it growing up, and I really liked the way my mom would make it. She ground up the ham so it was more of a spread than other versions I’ve seen.

Despite being a fan, I have never made ham salad myself. But with some ham leftover from Easter I thought it was a good time to try and put my stamp on it.

I decided to use what I now call my classic combo for former mayo-only based salads – plain Greek yogurt, a little mayo and spicy brown or Dijon mustard. I’ve had success with coleslaw, potato salad and chicken salad, and I actually like it a lot more than the all mayo versions.

I’d suggest using full fat Greek yogurt. I hear over and over again that people don’t like Greek yogurt, and for the life of me I haven’t been able to figure out why. Then I bought some fat free Greek yogurt by one of the popular brands. (The ones famous for their flavored, diet yogurt who decided to do Greek because it’s cool.)

I now know why people say they don’t like Greek yogurt. I’m not exaggerating when I say it was one of the worst things I have tasted. I threw it out.

So try a full fat version (Greek Gods and Fage are my favorites). I promise it will change your life, at least as far as yogurt is concerned. And because it is yogurt the way it was meant to be, you’ll need much less of it to fill you up, and for flavor and fat in your recipes.

Back to the ham salad. I keep a small amount of mayo in the recipe because it cuts the sour flavor of the yogurt just enough so that it’s not overpowering. I also added some olives, and finished it off with just a bit of smoked hot paprika.

Crackers or a crusty baguette make the best form of transport. And be careful, it might put you in the mood for a picnic. That’s fine by me. I could use the company!

Smoky Ham Salad with Olives

Makes: About 3 cups

Ingredients

2 ½ cups cooked ham, finely chopped
1 large rib celery, chopped

¼ cup green olives, diced

½ tbsp grated onion

¼ cup plain Greek yogurt

1 tbsp mayonnaise

1 tsp spicy brown mustard

¼ tsp black pepper

¼ tsp smoked hot paprika

Prep

In a bowl, combine the ham, celery, olives and onion. Set aside.

In a separate bowl stir together the yogurt, mayo, brown mustard, pepper and paprika. Pour the yogurt mixture over the ham. Stir to mix all ingredients. Refrigerate at least 30 minutes before serving.

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes or images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Hummus Sandwiches with Carrot and Cilantro

March 28, 2012

Hummus Sandwiches with Carrot and Cilantro Recipe | Fake Food Free

Blog posts aren’t always planned. They have been the opposite of planned more times than I can count. I may spend time plotting and planning a recipe only to end up with something that never sees the food blogging light of day.

Other times I have no intention of putting a meal on the blog only to finish and think – that’s kind of pretty, and darn tasty. In these cases you can find me sprinting through the living room with a plate in hand to the room where I take my photos. I usually mumble something to my husband like – it will be ready in just a minute – as he waits patiently for dinner.

This sandwich is a perfect example of that. It’s a super simple dinner that you can turn to on a busy night.

You can use any type of hummus you like. I added a link in the recipe for my almond butter hummus as one idea. The veggies are open for experimentation as well. I love this combo, but you might find a few more in your fridge that would dress it up nicely. Feel free to go crazy with the veggies. I have no doubt that it will only make it better.

Vegetarian sandwich recipe loaded with hummus and fresh vegetables. | Fake Food Free

Hummus Sandwich with Carrot and Cilantro

Makes: 2 servings

Ingredients

2 pieces baguette (about 4 inches each)

½ cup hummus with almond butter

1 large carrot, peeled and shredded

2 green onions, whites and greens sliced

3 white button mushrooms, diced

Small handful of fresh cilantro

Hot sauce (optional)

Prep

Slice open each piece of baguette, careful not to cut all the way through. You’ll be stuffing in a lot of ingredients so it’s better to leave one side intact.

Spread the bottom piece of each with half of the hummus and sprinkle with shredded carrot. Divide the onions, mushrooms and cilantro, and add to each sandwich. Drizzle with hot sauce, if desired. That’s it. They’re ready to eat.

Easy vegetarian sandwich recipe with hummus, fresh vegetables and cilantro. | Fake Food Free

Broccoli and Pastured Bratwurst over Pumpkin Quinoa

March 23, 2012

Quick and easy. That’s the motto for cooking around here right now. It’s not that I don’t want to cook. Well, okay, maybe just a tiny bit. I’m going through that seasonal transition thing when, despite a love of cooking, you still need a break.

That aside, it is more that other things are taking up my time. Fun things like this:

Gardening season has arrived, and we are prepped and ready to go. So far kale, Brussels sprouts, arugula, and radishes have been planted. The strawberries are blooming, and asparagus is popping up.

Longer days mean I’d rather be outside than in the kitchen, but that will soon change when the plants start producing.

For now, it’s quick and easy.

My husband picked up some smoked local, pastured bratwurst from Marksbury Farm Market. There is something I like about broccoli and sausage together so I combined the two once again. We are still on a mission to clean out the pantry, and I found some quinoa hidden behind the rice. I promise I try to keep it organized, but grains have tendency to get lost in there.

The quinoa needed a little something. I had frozen a small amount of leftover pumpkin that I roasted with rosemary over the winter, so that got stirred in. The result was a bowl that balanced comfort food with spring vegetables and grilling season!

Broccoli and Pastured Bratwurst over Pumpkin Quinoa

1 tbsp olive oil

½ large onion, sliced

4 cups broccoli florets

3 smoked bratwursts, sliced

Salt and black pepper to taste

1 cup quinoa, cooked

¾ cup pumpkin puree

Salt to taste

In a large skillet or wok, heat the oil over medium-high. Add the onions and cook until almost translucent, about 4-5 minutes. Add the broccoli, and continue to cook until it reaches your desired doneness. That’s about 5 minutes for me. Add the bratwursts and cook about 1 minute longer, just to heat the sausage through. Add salt and pepper to taste.

Stir the pumpkin into the hot quinoa. Salt to taste. Place the quinoa on a plate or in a bowl, and top with the broccoli and sliced brats. Serves 4.

Mixed Vegetable and Peanut Spring Rolls

February 28, 2012

These can best be described as kitchen sink spring rolls. I had a drawer of veggies in the fridge teetering on the edge of ripe, and “I’m gonna rot on ya.” Vegetable soup is often a good solution for this, but I wasn’t in the mood. Instead I thought I’d keep with this Asian trend I have going and experiment once again with spring rolls.

These can be served room temp or cold, after having them for lunch today, I vote cold. There is a bit of Sriracha in the veggies, but always add more for good measure.

Mixed Vegetable and Peanut Spring Rolls

1 tsp extra virgin coconut oil

3 leaves kale, de-stemmed, chopped fine

½ cup broccoli florets, chopped fine

¾ cup napa cabbage, shredded

2 medium carrots, cut into matchsticks (or as close as you can get)

3 green onions, sliced

2 tbsp vegetable stock

1 tbsp natural peanut butter (unsweetened, unsalted)

½ tsp sesame oil

1 tbsp Sriracha chili sauce

2 tbsp dry roasted, unsalted peanuts, chopped

2 tbsp fresh cilantro, chopped

Soy sauce to taste

8 rice paper wraps

Heat a large wok or skillet over medium-high. Add the coconut oil and heat through until melted. Add the kale, broccoli, cabbage, and carrots. Cook for 2-3 minutes. Add the green onions and the vegetable stock. The stock will evaporate quickly. Add the peanut butter.

The peanut butter will take some work to melt and incorporate into the veggies. Continue to stir. Add the sesame oil and Sriracha. Once the peanut butter has coated all the veggies, stir in the peanuts, cilantro, and soy sauce. Cook about 30 seconds and remove from heat.

Wet one rice paper wrap with hot water. Lay it over a plate, add 1/8 of the mixture towards one end and roll like you would a sandwich wrap or burrito. Continue this step for all of the wraps. Serve room temperature or cold. Makes 8 spring rolls.

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Blood Orange Bulgur Wheat Salad with Honey, Meyer Lemon & Cilantro Dressing

February 6, 2012

This grain salad combines sweet blood orange with bulgar wheat and a honey, citrus and herb dressing.

Blood Orange Bulgur Wheat Salad with Honey, Meyer Lemon & Cilantro Dressing | Fake Food Free

I like a straight forward recipe name; something easy to remember and easy to write, if necessary. But sometimes it simply isn’t possible. Sometimes you must name all the ingredients that lie within because they are all too good to be left out.

Take this salad for example. Every part of it makes my taste buds happy. Leaving out any of the above listed ingredients wouldn’t express to you just how exciting it is. Start with the citrusy cilantro, followed by local honey, and then the excitement really begins with the Meyer Lemons. Consider it off the charts once the blood oranges come into play.

So I apologize for that long title, but I hope you will find every part of this salad as tasty as I did.

Blood Orange Bulgur Wheat Salad

Makes: 2 servings

Ingredients:

1 ½ cups cooked bulgur wheat

2 ribs celery, sliced

2 green onions, sliced

¼ cup fresh cilantro, chopped

¼ tsp salt

2 blood oranges, sliced

Prep

Combine all ingredients except the oranges in a mixing bowl and toss to combine. Top with the dressing (recipe below), and toss to coat. Divide salad onto two plates and top with orange slices. Serve room temperature or cold. Makes 2 servings.

Honey Meyer Lemon Cilantro Dressing

Ingredients:

Juice and zest of 1 Meyer lemon

2 tbsp extra virgin olive oil

1 tbsp honey

2 tbsp fresh cilantro, chopped

Pinch of salt

Prep

In a small bowl, whisk together the lemon juice and oil. Slowly whisk in the honey. Stir in the cilantro and salt. Pour over the bulgur wheat salad.