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Baking with Coconut Sugar: Spiced Coconut Sugar Cookies Recipe

October 3, 2013

 These cookies were one of my first baking experiments with coconut sugar! It’s now a staple in my pantry. 

Baking with Coconut Sugar: Spiced Coconut Sugar Cookies Recipe | Fake Food Free

 We finally gave in and went for it.

We got our first Costco membership.

While a household of two has little need for 40 rolls of toilet paper at one time, we were tempted by the travel deals we’d heard about from friends. Not to mention, if you can go at a time when it isn’t swamped, it’s kind of fun just to look around.

I was somewhat surprised to find several foods that will likely make my future shopping lists – avocado oil, unsweetened dried cherries, quinoa in bulk. Ours even carries California craft beer bombers.

Considering the size of everything, I figured I should pace myself. One bulk item at a time. So I had my eye on something specific our past few visits.

Coconut sugar.

I’ve purchased a little in small amounts, but I decided that some baking experiments were in order. So I picked up the size of bag that one can only find at a warehouse club.

I’ve used mascavo sugar ever since we lived in Brazil, but I find it harder to come by here. The coconut sugar is similar in texture and flavor so it is turning out to be a good substitute.

First up, cookies. It’s finally fall and I can barely contain my excitement for the season! I thought this spiced whole wheat cookie would be a great way to celebrate the season.

The dough needs to be refrigerated for one hour so be sure to plan ahead with this one. These cookies bake up crispy around the edges and chewy on the inside. They do spread just a little so instead of cutouts that need an exact shape I’d just go for circles or squares.

Spiced Coconut Sugar Cookies
Makes: 24, 2 inch cookies
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Ingredients
  1. ½ cup unsalted butter, softened
  2. ½ cup coconut sugar
  3. 1 tablespoon molasses
  4. ¼ teaspoon salt
  5. ¼ teaspoon ground cinnamon
  6. 1/8 teaspoon ground nutmeg
  7. 1/8 teaspoon ground ginger
  8. 1/8 teaspoon ground clove
  9. Pinch of ground black pepper
  10. 1 cup white whole wheat flour
Instructions
  1. In the bowl of a mixer fitted with the paddle attachment, combine the butter and sugar. Cream on medium-high for 45 to 60 seconds, scraping the sides of the bowl as needed.
  2. Add the molasses and mix for 30 more seconds.
  3. Add the salt, cinnamon, nutmeg, ginger, clove and black pepper. Turn the mixer to low and slowly add the flour. Mix just until the ingredients are incorporated, scraping the bowl as needed.
  4. Transfer the cookie dough to a sheet of plastic wrap. Form into a ball, wrap and refrigerate for 1 hour.
  5. Preheat the oven to 350 degrees F.
  6. Roll the dough out on a floured surface or between two sheets of parchment paper to about ¼ inch thickness. Cut into your desired shapes.
  7. Bake on an ungreased baking sheet for 8 minutes. Until the cookies are firm and the edges slightly browned. Cool 5 to 7 minutes before removing them from the baking sheet.
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I should probably mention that if you do a search on coconut sugar, you will find all kinds of opinions on both production and health benefits.  Personally, I like coconut sugar simply because it is a minimally refined, natural sugar that retains some of its mineral content (a sugar we found often throughout Southeast Asia). I’m not into the miracle marketing claims. If you eat natural foods, health tends to fall into place. And regarding the sustainability and farming issues, well, there are many sides to every story.

 

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Coconut Bamboo Rice with Green Garbanzo Beans Recipe

May 31, 2013

I consider myself well-versed in fresh foods and in what my food looks like before it gets to my plate. I’ve grown a lot, and I have seen a lot in my travels. And that’s not to mention all the things I come across online. Yet, California continues to surprise me when it comes to produce.

I find something new to me at the Farmers Market almost every week. As you’d probably expect, I’m not shy. Many of the foods don’t have signs and at the market I go to some of the signs are only in an Asian language. As soon as something catches my attention, I walk right up to the vendor and ask what it is. I refuse to pass up on any food knowledge.

This past week, I spotted some small pods that I’d never seen before. Guess what they were. Garbanzo beans! I use garbanzo beans all the time, but I’ve never once seen the fresh version. I purchased a couple handfuls, not quite sure what I would do with them.

After posting the picture on Instagram, I got some help with how to cook them. The easiest way is to steam or boil them, and they cook rather quickly, similar to peas. I shelled and boiled mine, it took about 7 minutes or so to cook them.

It’s hard to describe the taste. They are obviously similar to the cooked-from-dried and canned versions, but they are fresher and lighter in both flavor and texture. I don’t know. Maybe it is just that green color making me think that, but either way, I loved them!

I picked up some bamboo rice (short grain rice infused with bamboo extract) a little while back and I’ve been hungry for something coconut. I used both and put together this very simple dish. It hit the spot for lunch after my mid-morning run.

Coconut Bamboo Rice with Green Garbanzo Beans

1 tsp extra virgin olive oil
¾ cup bamboo rice
¾ cup chicken or vegetable stock
¾ cup lite coconut milk (I chose lite this time because it’s thinner)
1 tbsp chopped, fresh chives
¼ tsp salt (optional)
1 cup cooked, fresh (green) garbanzo beans

Heat the oil in a large saucepan over medium, add the rice. Cook about 60 to 90 seconds, stirring often. Pour in the stock and coconut milk. Bring to a low boil. Lower the heat and simmer for about 15 minutes, stirring occasionally. Cook until the liquid is absorbed and the rice is softened.

Stir the chives and the salt into the rice. Note: if you are using salted stock you may not need the salt, so taste before adding it.

Divide the rice onto two plates and top with a ½ cup of the garbanzo beans. Serves 2.

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