Monthly Archives

March 2010

Pastured Pork and Black Beans

March 10, 2010

Sometimes I think I try so hard to get creative with recipes that I forget just how simple a good meal can be. For example, this past week I picked up an order from Pike Valley Farm. A small order since it is the time of year where the selection is low until the spring season. They did have some pastured pork chops available, though, so I decided to get a pack for something different.
I was trying to decide what to do with them. I was a bit stuck because they were the type of chops that looked to be best slow cooked, not a lean center cut chop for grilling. I showed them to my husband and he said, “Why don’t you just throw them in a crockpot with some beans. Then serve it with rice, kind of like a feijoada.”
I couldn’t help but wonder to myself – now I’m the cook in the family, why didn’t I think of that?

It turned out to be a great suggestion. Throughout a day of simmering, the fat melted away allowing me to easily remove any bones, leaving tender pieces of meat. Not to mention the soft and smoky black beans.

A heavier, filling meal I’m glad I got it in for the season. The weather is turning warmer here and the trees out front are beginning to bloom. However, I think the leftovers will be perfect for the rain that is predicted for the next few days.
Pastured Pork and Black Beans

16 oz bag of black beans, soaked overnight, rinsed and drained
1 small onion, chopped
2 cloves garlic, minced
2 cups water
1 tsp cumin
1 tsp coriander
1 ½ tsp smoked paprika
¾ to 1 lb. pastured pork chops
Salt and pepper to taste

Combine the pre-soaked beans, onion, garlic and spices in a Crock-pot and add the water. Place the pork chops on top of the beans and cover the pot with the lid. I cooked it on high for 4 hours and then on low for 2 more hours. This had it finished by about 4:00 pm so I kept it on warm until dinner. If you are gone all day, cooking it on low for 8 hours would likely work out fine. Add salt and pepper to taste near the end of cooking. I added about 1 ½ tsp salt and ¾ tsp of black pepper. Serve with rice and/or some greens and hot sauce, of course.

7-Grain Blackberry Pecan Muffins

March 8, 2010

 

7-Grain Blackberry Pecan Muffins Recipe
 
I’ve been in a breakfast rut lately. Between oatmeal, muesli and some fruit I haven’t broken my pattern in a few weeks. However with a newly completed kitchen, all the kitchen boxes unpacked and a freezer still full of last summer’s berries I decided to climb out of my rut and get baking.
 
I was at Whole Foods last week and picked up my favorite 7-grain cereal from the bulk bin. I just love the bulk bins. You can get so many grains at a great price. Since I have yet to make it down the aisle without bumping someone with my basket or receiving an accidental elbow I don’t worry too much about lack of turnover. The grains seem to fly off the shelf there.
 
I cooked up a big batch 7-grain cereal for us to eat throughout this week and I thought it would make a good addition to the muffin batter. Then I decided on a blackberry and pecan combo. I used butter this time, but next time, when I have fresh berries, I want to try these muffins with coconut oil. I was worried the coconut oil would solidify in the batter when I added the frozen berries since this has happened to me before.
 
The muffins baked up beautifully. They have a hearty, yet soft texture on the inside and are overflowing with tart berries. The pecans add a toasty crunch with each bite. This combo would work for a lot of different grain cereals, even steel cut oats, and with a lot of different berry/nut combos. I like this one because the muffin itself is sweet, but the blackberries add a strong pucker effect because they are a tart variety.
As of this week, the breakfast pattern has been broken, at least for a little while.
7-Grain Blackberry Pecan Muffins

1 cup milk
½ cup grain cereal, cooked
¼ cup butter, melted
1 egg
½ cup minimally refined sugar (I used mascavo)
2 tsp baking powder
½ tsp salt
2 cups white whole wheat flour
1 ½ cup frozen blackberries
1/3 cup pecans, chopped
 
Preheat the oven to 400 degrees F and lightly grease the bottoms of a 12 serving muffin pan. In a bowl, whisk together the milk and cooked cereal. Stir in the butter, egg and sugar. Add the baking powder and salt and then gradually stir in the flour. Stir just until combined, the batter will be very thick. Gently stir in berries and nuts.
Divide batter into 12 muffin cups. Bake for 18 to 20 minutes. Cool in muffin pan for about 5 minutes and remove to a cooking rack or enjoy warm.
 

 
 
 
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Our fridge is finally in its appropriate spot and the kitchen is complete! I still can’t get over all the space I have. I love that I have to actually take a few steps to walk to the fridge from the stove! I’m looking forward to a lot more baking now that I have all this counter space for kneading, mixing and tossing around ingredients.
 

February in Food

March 3, 2010
We have successfully moved into the new house! I’ve had a minor bump in the kitchen set up so no pictures yet, but they are coming. We have to get some cabinet/counter top shaving done to get the new fridge to fit properly. It is currently in working order, but out in the middle of the kitchen!

I am absolutely loving where we are living! I can buy my pastured meat and eggs from a farm not far from here and I discovered a honey supplier nearby. I’ve got fields and cows in view out the front and back windows, and the quiet is overwhelmingly pleasant. Yet, at the same time, I’m back to (moderately-sized) city life in 30 minutes. It is perfect.

While I plan to take full advantage of this new country life you still can’t take the love for a big city or for travel out of me. So rest assured my future plans are to continue with a balanced blog, just as I strive to maintain a balanced life.

It will be at least a few days before I’m back to cooking something worth posting about, or have the time for writing about a thought provoking perspective. Until then I’ve completed my Project 365 of February in Food. I hope you enjoy the photos and I’ll be back to regular posts soon!


1. Goods the International Market;
2. Zucchini Quiche with Whole Wheat Crust;
3. Quick Broccoli Potato Soup for Two;
4. Aloo Cholay (first attempt);
5. Chocolate cupcake from Gigi’s;
6. Vanilla cupcakes with bourbon vanilla frosting and blackberry frosting for Super Bowl;
7. Baked Pastel Romeu e Julieta;
8. Chocolate cherry bread sample from Great Harvest;
9. Tomato Soup and Grilled Cheddar from Quirk in Midway, KY;
10. Smoky Sauteed Kale & Mushrooms;
11. Peanut Butter Chocolate Chip Cookies;
12. Duane Purvis All-American Burger from Triple XXX in West Lafayette, IN;
13. Japanese Pan-fried Noodles from Noodles & Co in West Lafayette, IN;
14. New Belgium 2 Below;
15. Peanuts, dried cranberries and chocolate chips;
16. Potato Soup;
17. Cashew Cookie Larabar;
18. Whole wheat pasta with cauliflower, zucchini and ricotta;
19. My Muesli;
20. Pantry Veggie Burgers;
21. Jasmine Tea from Hong Kong;
22. Coconut Crusted Salmon over Cauliflower and Kale;
23. Food gifts from Brazil;
24. Husband’s bday cake – Scarlet Red Velvet from Gigi’s cupcakes

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