Monthly Archives

February 2009

Links to a Healthy Weekend

February 7, 2009

Great stuff out there this week. I’ve noticed there is a slight trend among food blogs towards all things chocolate. I wonder what holiday is coming up that would encourage that? I’m really looking forward to all the Valentine’s Day posts that are sure to come this week!
On to the links…
Savor the Thyme had a recipe for Almond, Flax & White Chocolate Nutella Dessert Pizza. You don’t even need to see the recipe or a picture to know that has to be amazing!
Passionate Eater had some beautiful pictures and information on where to get good eats in Zurich, Switzerland. Even if you have no plans to go there, you have see the pictures of the food! You might just book yourself a trip.
What Does Your Body Good? brings up an excellent topic this week – using rather unhealthy ways to raise funds for health-focused organizations. Stop over and tell her what you think.
Next week is Random Acts of Kindness week. How will you celebrate?

If you are looking for some new reads 100 Best Health and Nutrition Blogs for Athletes should give you plenty.

I also wanted to give a shout out regarding Twitter. I love it and it has become a substitute for office mates since I started working from home. Aside from some pretty hilarious people that make me laugh, I get great leads on posts and information.
I also like to share when I find great posts – like yours! If you are on Twitter please leave your info in the comments so I can follow you. Or, if you are so inclined you can follow me at http://twitter.com/lori1329 and I will reciprocate.
Enjoy your weekend!

Balsamic Pasta and Rodizio Dining

February 5, 2009


I haven’t been a fan of balsamic vinegar for very long. I used to find that its flavor was too sour, too intense. As time has gone on, I am realizing that it was more the quality I was buying that was causing the problem rather than the actual vinegar itself.

I find that I almost crave it now. I use it on my salads with olive oil all the time and my most recent discovery – balsamic vinegar with pasta.
Let me back up a little bit.

There is a type of dining here in Brazil called rodizio (hoe-dee-zee-oh). If you’ve been to a Brazilian steakhouse you somewhat get the idea, but the style extends way beyond this. Basically, you sit down to your meal and servers bring food around to you and you select as much as you want.

At a steakhouse the food of choice is meat, however, you can eat rodizio pizza, seafood, sushi and pasta in Brazil. There is a place in town that serves rodizio pasta here. I had heard that the chef was a very experienced gentleman who has lived in many cities in the world working for a Brazilian airline and their associated hotels. Lucky for us he then move to Maringa and opened his pasta rodizio restaurant.

Let me first explain that gourmet dining or anything remotely close is a rarity here. There are few nice restaurants in town, but most of them serve meat after meat after meat. There isn’t much variation or what I would call culinary skill involved. I’m not saying it doesn’t take skill to make good meat, but that is a cultural thing here. Almost all men know how to make it well. However, culinary art remains at only a couple restaurants in town.

Before I go on I must also fit in a quick aside. A few weekends ago in my links I mentioned that we eat out here much more than we did in the US because the prices are so incredibly reasonable. This meal is a perfect example. This buffet of excellent pastas served to you in a dimly lit, date-night atmosphere came in at R$15 per person. That’s U$ 6.58 a person at the current exchange rate.

Here is a bit of a photo tour of some of the dishes before I explain my balsamic dish.

First there was a salad of greens topped with a pickled eggplant and, of course, rice. I have yet to be to a restaurant here focusing on any type of cuisine that did not serve rice.


A sweet coconut flan-type cup sitting in a spoonful of an herb and pepper sauce. A very interesting contrast of flavors.


Pasta with a sauté of chopped pears and cinnamon.


The unique award went to our dessert – Chocolate Gnocchi. It was traditional homemade potato gnocchi served in a hot chocolate sauce with hot pepper. The sweet flavor with a very subtle heat in the back of the throat was perfect. I would love to try and recreate this.


There were many other things like lasagna scented with cinnamon, spaghetti with garlic and oil, and sweet potato dish with a honey mustard topping and chicken, but I will stop there.

About half way through the meal the waiter brought out this dish. I could tell right away from the smell that it contained balsamic vinegar so I gladly accepted.


It was a tortellini-like pasta fill with a strong cheese in a balsamic vinegar. Seems too simple to be exciting, but the contrast of the flavor of the cheese with the tartness of the vinegar was excellent.

I was in the kitchen the other deciding on a lunch. I had zucchini that needed to be used and then I noticed a small bowl of left over cheese tortellini from a previous meal. They sell a variety of fresh pastas in the supermarket it here and it’s an easy go-to dinner on the nights I don’t feel like putting forth much effort. So I took my leftovers and set out to recreate the dish similar to the one from the restaurant.

I was thrilled with the results and I can’t wait to make it again! I went heavy on the veggies so I would need less pasta. It is delicious, but also a bit heavy and high in calorie.

You can add the balsamic vinegar at any point during the cooking process. The heat will cook out the acidity making it sweeter. If you don’t like a strong flavor add it early. I like to add it after the dish is cooked because of the tartness and this most closely resembles the original dish.

Balsamic Vegetable Tortellini
Makes 1 serving

Olive oil
Small zucchini, chopped
¼ onion, sliced
1 clove garlic, chopped
½ to ¾ cup fresh cheese tortellini
2 Tbsp balsamic vinegar

Put just a bit of oil in your skillet and sauté veggies until they reach your desired consistency. I like mine still a bit crunchy. Add pasta to heat through. Toss with vinegar and serve.

The Green Hypocrite

February 3, 2009

Being a hypocrite was a topic in one of my readings this week. That word always makes me cringe. I hate the thought of it, but I think many of us have filled the role at one point in our lives. Sometimes it can turn into a rewarding and humbling experience, other it’s just plain embarrassing.

I’ve learned that the more you speak out about your passions the more transparent you are and at risk for being labeled a hypocrite. Hypocrisy is a huge issue when it comes to health, but there is only one topic I can think of that beats it – being green.

I struggle with this a lot. When it comes to my green practices I typically do what I can without saying too much about it or getting on a soap box to say this or that is a good idea.

Why? Well, because often it feels like I am doing one green thing only to cancel it out by another green thing I’m not doing.

I unplug my chargers, but have been known to go over the speed limit. I may try to choose a more eco-conscious travel accommodation, but then I’m taking a plane to get there. I recycle and try not to do any excessive printing from the computer, but how long was my shower?

Green living seems to open the opportunity for being a hypocrite. There is always more you could be doing differently to help. Lately the media is giving us list after list of changes we need to make. You can’t help but feel guilty when you don’t do every one.

My practices have changed a lot since moving abroad. My favorite change, if you can call changes favorites, is the use of reusable shopping bags. When I got to Brazil and came home carrying 10 plastic bags for 8 items I knew this was the place to start bringing my own.

Aside from the environmental impact I love carrying them because I can pack the food in myself and they are so much easier to carry on my shoulder for 7 blocks. I will say I was surprised that I rarely saw anyone with their own bags when I was in my hometown in the US over the holidays. The bags are for sale everywhere, but no one seems to be using them.

My first encounter with the benefits of bringing your own bag came several years ago on my first trip to Europe. If you haven’t been, most grocery stores in major cities charge you for your bags. I recently read that Ireland charges 33 cents per bag and has reduced plastic bag consumption by 95 percent.

This made me remember that small changes make a big difference. I think this is key in protecting our resources for future generations and saving the polar bears. I am so sensitive to the influence our choices have on wildlife. Among other things, I couldn’t imagine a world without polar bears!

So I’ll continue to do what I can, but you won’t catch me as one to shout at the hilltops about actions you need to take to be greener. Why, because it is likely there are several I’m not doing myself.

Are you satisfied with the green changes you’ve made? Do you ever feel like a hypocrite when you do something that doesn’t fit the list of suggested changes?

Pre Football Food: Pita Bread Salad

February 2, 2009


In an effort to prepare what was sure to be football food overload on Sunday, I made sure Saturday night was salad night. I found this recipe in Rachael Ray’s magazine a few months ago and finally had to chance to try it.

It is filled with veggies and so easy to make. You can find the original recipe here. I made a few changes based on availability.

They included:

Using lime instead of lemon (we don’t have lemons here)
Didn’t add the herbs – I’m not a big herb fan in salads, except for maybe cilantro
Used red onion instead of scallions
Skipped the bell pepper
Cut the recipe a bit to make it two dinner size servings

After all that, this is how the recipe turned out. I think I now might need to make it again as a recovery to football food!

Pita Bread Salad

Adapted from EveryDay with Rachael Ray

2 pita breads, baked until crispy
¼ cup olive oil
Juice of 2 to 3 limes
1 clove of garlic, chopped
Salt and pepper to taste
1 small cucumber, chopped
1 to 2 tomatoes, chopped
¼ of a large red onion, sliced
5 cups of mixed lettuce, roughly chopped

In a bowl whisk oil, juice, salt and pepper. Stir in cucumber, tomatoes and onion. Pour over lettuce and toss to combine.

Slice pita into small wedges and toss in the salad. If you want the pita to stay firm, just top each salad with the wedges and don’t mix in the dressing.

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