Browsing Tag

tofu

Baked Tofu Bowl with Peanut Dressing

July 15, 2016
Baked Tofu Bowl with Peanut Dressing Recipe | Fake Food Free

I have some strong opinions about tofu. To be honest, I feel sorry for it. Somewhere along the lines in our food culture it got pegged as a health-nut, granola, only-vegans-eat-it kind of food. 

If those are the reasons you eat it, that’s great and all, but I discovered tofu in a much different way and associate it with a very different style of eating. 

Continue Reading…

Bean Curd and Prawn Stew from Building a Perfect Meal

June 14, 2012
 
 
Bean Curd and Prawn Stew Recipe | Fake Food Free
 
I love when a cookbook has a creative concept, so when I was given the opportunity to review Building a Perfect Meal by Michelle Tchea I knew it was going to be a fun adventure. I might add that when the creative concept is combined with Asian cuisine, well, it doesn’t get much better. 
 
 
 
The cookbook cover reads:
 
“The concept of this cookbook is simple:  start with a basic recipe and then elevate it into something spectacular…”
 
The book starts with a helpful explanation of ingredients including things such as red beans, taro, daikon and luffa. After the knowledge building, the fun begins! Each page has two recipes – the basic recipe to master and then the more complex recipe which incorporates the basic. 
 
For example, Boiled Eggs followed by beautiful Marbled Tea Eggs; Sesame String Bean Salad and then Peanut Summer Noodles; for dessert, Gloriously Sweet Red Beans followed up by Sweet Red Beans and Panna Cotta.
 
There aren’t many cookbooks ideal for both the seasoned cook and the beginner, but this one definitely meets that goal. The best part is that the recipes are straight forward with few ingredients, so if you like quick cooking, this book is for you. 
 
There are many recipes I can’t wait to try, but for my review I went straight to the Bean Curd and Prawn Stew. I was drawn to this recipe both by the flavors and by the beautiful photo (one of many that grace the pages through the entire book).
 
 
Bean Curd and Prawn Stew from Building a Perfect Meal by Michelle Tchea
 
The basic recipe for this dish is Stir-fried Minced Pork. A few more ingredients and the stew is born. This is one of those dishes that surprise you with flavor. Using only sugar and soy sauce for seasoning allows the taste of the other ingredients to shine through.
 

Bean Curd and Prawn Stew 

Reprinted with permission from Michelle Tchea

Serves 2-4
 
Cooking oil for shallow-frying
Onion 1 small, peeled and finely chopped
Prawns (shrimps) 4, peeled and roughly chopped
Minced pork 150 g (5 1/3 oz)
White wine or water (optional) 1 – 2 Tbsp
Diced carrots 45 g (1 ½ oz)
Firm bean curd 100 g (3 ½ oz), cut into small cubes
Dark soy sauce 1 Tbsp
Sugar ½ tsp
Hot water (optional) 1 – 2 Tbsp
Corn flour (cornstarch) 1 tsp, mixed with 2 tsp cold water
Spring onions (scallions) to garnish, finely chopped
 
Heat oil in a wok and lightly sauté onions until fragrant. Add prawns and cook until pink, about 1 minute.
 
Add pork, breaking up any large pieces. Add in a splash of wine or water if the mixture is drying up.
 
Add carrots and continue to cook over medium heat for another 2 minutes or until the meat is just cooked but still moist. 
 
Add bean curd, soy sauce and sugar and cook for another 2 minutes or until heated through. Add a splash of hot water if the mixture is looking dry.
 
Add corn flour mixture and simmer for further 1 minute before removing from heat. Garnish with spring onions and serve hot with rice.
 
Bean Curd and Prawn Stew Recipe
 
 
 
Disclosure: This cookbook was sent to me by Michelle Tchea for review purposes. I was not required to post about it and received no compensation for doing so. Thoughts and opinions here are my own.

Tofu Po’Boy with Barbecue Cole Slaw

January 14, 2012

This Tofu Po’Boy sandwich is a remake of a sandwich I loved ordering from one of my favorite places to eat in central Kentucky, Windy Corner Market.

 
Tofu Po’Boy with Barbecue Cole Slaw | Fake Food Free
 
My first experience with tofu was not pleasant. I convinced myself to try it when I was in college because it was what healthy people ate. And being a nutrition major, well, I considered myself a healthy person. After ordering it at a restaurant, it arrived in a stir-fry, mushy and tasteless. This led to my conclusion that while I was healthy, I wasn’t that healthy. 
 
It wasn’t until I traveled to Southeast Asia and tasted tofu for what it truly is – an Asian specialty – that I began to appreciate it. There, it was most often referred to as bean curd, deep fried with a crispy texture, set atop a steaming bowl of veggies and noodles, and it most likely came homemade from the restaurant, or a vendor at the local market. It was delicious. 
 
Bean curd is what I like, not the healthy-people-eat-tofu version I received in the States during that first experience.  
 
Because frying isn’t my specialty, I had yet to make it at home. Then a few months ago I came across a post from Taste Hong Kong with step by step instructions on how to fry tofu. 
 
With tofu fresh on the mind, I met friends at Windy Corner Market on the outskirts of Lexington for a holiday lunch a few weeks ago. I’ve already written about this wonderful, must-try establishment serving up local foods. On my most recent visit, I branched out to try the Tofu Boy for Topher. As the menu describes, “Crispy fried tofu in Black Jack Barbecue Sauce stacked with Earthy Crunchy Slaw, tomatoes, pickles and our special sauce.” 
 
Tofu Po’Boy from Windy Corner Market in central Kentucky | Fake Food Free
 
Despite the mediocre iPhone picture, I assure you it was delicious.
 
So, I had some tofu-focused signs telling me that it was time to bring it to my kitchen. As a result, I have my version of the Tofu Boy for Topher. It is different in style and ingredients, but similar in flavors. I also still have a way to go with perfecting fried tofu, but practice makes perfect in the kitchen. 
 
Despite these shortcomings, I am ready to make this again for lunch tomorrow. It’s not Asian-style bean curd, but it’s a lot closer than the first version I tried. And surprisingly, barbecue sauce and crunchy cabbage go wonderfully with tofu. 
 
Tofu Po’Boy with Barbecue Cole Slaw | Fake Food Free
 
 
Tofu Po’Boy with Barbecue Cole Slaw
Makes: 2 servings
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Ingredients
  1. 6 pieces of tofu about 1 ½ inches wide & ½ inch thick
  2. 1 teaspoon olive oil
  3. 1 cup green cabbage, thinly sliced
  4. 1 cup purple cabbage, thinly sliced
  5. 2 green onions, sliced
  6. 1 tablespoon mayonnaise
  7. 1 tablespoon barbecue sauce (I use a local favorite, KY Smokin’Grill)
  8. Salt and pepper to taste
  9. 12 inch baguette or bun
Instructions
  1. Prepare the tofu by using the instructions at Taste HongKong.
  2. In a bowl, combine the cabbages and green onion. In a separate bowl, whisk together the mayo and bbq sauce. Pour the sauce over the cabbage and toss to coat. Salt and pepper to taste.
  3. Cut the baguette in half and split down the center. Once the tofu is done, place three pieces on each half of baguette. Divide the slaw and top tofu. Enjoy right away.
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 Tofu Po’Boy with Barbecue Cole Slaw | Fake Food Free
 
 
 
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