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Strawberry Pecan Pancakes

May 15, 2011

Here come the strawberries! I say that with excitement and a fair amount of warning. Excitement because our fridge is overflowing with little red bites of sweetness and warning because recipes may be very strawberry-centric for a while.

See this container? Take that times about five. And that’s just within the last week with many more to come. Awesome, right?

Strawberry Pecan Pancakes | Fake Food Free

After some discussion we decided not to make jam this year. I made a ton of peach jam last year and even after giving most of it away, we still have too much. With the amount of sugar added to it, we find that we just don’t eat it that often so we think strawberry jam isn’t the way to go for us this year.

But, pancakes, ice cream, salads and bowl after bowl of fresh sliced berries? Yeah, that will work. All the extras will be frozen for use in baked goods and smoothies later this year.

Let’s start with these pancakes. They begin with a base of white whole wheat flour and ground flax seed. Strawberry puree adds the seasonal flavor and chopped pecans give you a bit of a crunch in each bite. Top with chopped fresh berries and maybe a little maple syrup and breakfast is complete.

I think I’ve mentioned this before, but I do have to give my husband credit for the beautiful griddle job on these tasty cakes. I can mix up a good batter, but when it comes to actually cooking pancakes I am a destroyer. I burn them every time. So this recipe was very much a group effort complete with pugs swiping a few pieces of strawberry that fell on the floor during the process.

Strawberry Pecan Pancakes

Makes: 6 pancakes

Ingredients

1 large egg, slightly beaten
1 cup whole or 2% milk
1 tablespoon mascavo sugar
2 tablespoons ground flax seed
1/3 cup fresh strawberries, pureed
½ cup pecans, chopped
3 teaspoons baking powder
½ teaspoons salt
1 cup white whole wheat flour
Virgin coconut oil for the griddle

Prep

In a mixing bowl, whisk together the egg, milk and sugar. Stir in the flax seed, strawberry puree and pecans. Next mix in the baking powder and salt. Gently stir in the flour until all ingredients are combined.

Heat a griddle over medium to medium-high heat. Add about a teaspoon of coconut oil, if desired. Work in batches and drop the batter by a heaping ¼ cup into the skillet. Once the batter begins to bubble, flip and cook the same amount of time on the other side. Serve warm with fresh strawberries and maple syrup.

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Peanut Butter Wheat Berry Pancakes

September 21, 2009

I love all things peanut butter, so despite first making these peanut butter and wheat berry pancakes several years ago, they remain a breakfast favorite!

There are several things you should know about me when it comes to pancakes. I like a very simple recipe. I know you can add eggs, and oil, and milk and create a nice fluffy platform for rich maple syrup, but what I look for is something closer to a just-add-water mix that doesn’t come from a box.

And speaking of syrup, while I do love the stuff, I often enjoy my pancakes dry. I sweeten the batter a bit, top them with butter, and then maybe some dry, yet sweet toppings. You’ll understand what I mean in a few minutes.

I also like a hearty whole grain pancake. I sometimes add oatmeal to my batter, but given my recent fondness for wheat berries, I thought I would give them their chance to shine once again. And shine they did.

This recipe combines whole grains with salty-sweet peanut butter. The wheat berries lend their chewy goodness and the sparkling water creates a somewhat lighter texture to this filling breakfast. I spread a little butter on the finished product and then made a mixture of ground peanuts and mascavo sugar. Sprinkling this on top gave them all the sweet flavor I needed.

Peanut Butter Wheat Berry Pancakes Recipe | Fake Food Free

Peanut Butter Wheat Berry Pancakes on Fake Food Free via @Lori_Rice

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Peanut Butter Wheat Berry Pancakes

2015-08-20 08:24:15

Makes: 5 small pancakes

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Ingredients

¾ cup whole wheat flour
1 teaspoon baking powder
¼ teaspoon fine ground sea salt
3 tablespoons mascavo sugar
¼ cup cooked wheat berries
¾ cup sparkling water
2 tablespoons peanut butter (any variety)
2 tablespoons chopped salted peanuts

Instructions

In a medium bowl, stir together the flour, baking powder, salt and 2 tablespoons of the sugar. Stir in the wheat berries. Next, whisk in the water until everything is combined. Add the peanut butter, and stir or whisk until it is evenly distributed into the batter.
Preheat the griddle. Measure ¼ cup of the mixture for each pancake and pour onto a hot griddle. Cook about 2 minutes, or until bubbles begin to form on the surface of each pancake. Flip and cook another minute or two, until the pancake is browned on both sides and cooked through the center.
In a small bowl, stir together the chopped peanuts with the remaining 1 tablespoon of sugar. Sprinkle over the pancakes before serving.

By Lori Rice

Fake Food Free https://www.fakefoodfree.com/

pancakes

Strawberry Pecan Pancakes

Strawberry Pecan Pancakes

Peanut Butter Wheat Berry Pancakes

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