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Environment

Farmers Market Photo Tour

July 3, 2013
One of the best things about moving to California has been the Farmers Markets. Throughout the past six months I have been to many, but I still haven’t scratched the surface of the total number that operate each week within walking, biking and driving distance of where we live. 
Life has me pretty busy at the moment, so with no time to make a recipe in honor of the 4th of July, I thought the next best thing would be to celebrate all the wonderful foods I’ve found at the markets. Here is a photo tour of a few of my favorites. 
Over the next few weeks there are fun things to come including more reviews of outstanding cookbooks and a virgin coconut oil giveaway!
Happy Independence Day to all my readers in the States! 

Is Trying Enough?

May 21, 2009

When visiting DC with my family we found ourselves browsing around the Museum of Natural History at lunch time. I typically don’t prefer cafes connected to large tourist attractions, but unfortunately the café in the museum was our only option in the area so we ate there.
As we entered the line to go in, I was greeted by some running TV screens which stated that the cafeteria used locally grown ingredients. When we got inside I noticed that they were selling organic fruit. Although I don’t consider organic the end all and be all when it comes to my produce selection, and the price was pretty hefty, I did take the offering as a good sign.

Then we got to the drink station. Hello Coke! There was water available under the lemonade (although I’d paid almost $3 for the cup) and some unsweetened iced tea (not brewed) in the fountain so at least there were a couple options.
I complained to my family how frustrating it is that establishments boast about local and organic and yet sell out to soda companies. After my venting, I started to think about why this upset me so much.
Well, we talked a week or so ago about how in-your-face soda is, so that was one thing. The other thing was that they seemed to be proud of their healthy, environmentally friendly food practices, but ignored that when it came to beverages. Then I came back to the thought – Well, at least they are trying.
This then brought me to the question – Is trying enough?
I ask myself this question often when it comes to my food choices. I’m definitely changing – making more environmentally friendly choices, increasing my awareness about where my food comes from and what processes it goes through, and eliminating fake foods from my diet.

I am far from perfect, however. Although, I’m getting closer I doubt I will ever get to the point where every piece of beef I put in my mouth is grass fed and every piece of produce I consume is grown under ideal farming practices. I do see stopping at a famous or historic, local burger joint during my travels in my future from time to time.
It is easy to blame some of this on our society. In order for everyone to make these changes our society and the foods we are offered, say, when we are out to eat need to change too. I take full responsibility for my own actions, but if there is no place around when you are traveling that sells the good stuff you are used to buying at home you are kind of out of luck. While you certainly don’t have to eat fast food, there are times you are forced to make exceptions.
So then I consider if I feel that trying is enough for me, why do I feel the need to be so critical of eating establishments who are not perfect, but trying as well? That doesn’t seem fair.
I’m not always this critical. Usually if there is a healthy option I’m happy. However, as my knowledge grows and I strive to change my diet I find the temptation to be overly critical grows stronger as well.
Despite my attempts to give myself and the places I eat a break, I still wonder if trying is enough. In some cases I think it is. Small changes by many people can make a huge difference. However, if we always use little excuses like – well, I really like that even though it is a fake food or I’m too busy to make my own food – then we aren’t facilitating the changes that need to happen as a society which will result in the consumption of more nourishing, whole foods that we can get anywhere and everywhere.
So right now, I do think trying is enough, but long-term I wonder if I’ll ever reach perfection in this area or if that is even what I’m striving for.
Do you think trying is enough?

The Green Hypocrite

February 3, 2009

Being a hypocrite was a topic in one of my readings this week. That word always makes me cringe. I hate the thought of it, but I think many of us have filled the role at one point in our lives. Sometimes it can turn into a rewarding and humbling experience, other it’s just plain embarrassing.

I’ve learned that the more you speak out about your passions the more transparent you are and at risk for being labeled a hypocrite. Hypocrisy is a huge issue when it comes to health, but there is only one topic I can think of that beats it – being green.

I struggle with this a lot. When it comes to my green practices I typically do what I can without saying too much about it or getting on a soap box to say this or that is a good idea.

Why? Well, because often it feels like I am doing one green thing only to cancel it out by another green thing I’m not doing.

I unplug my chargers, but have been known to go over the speed limit. I may try to choose a more eco-conscious travel accommodation, but then I’m taking a plane to get there. I recycle and try not to do any excessive printing from the computer, but how long was my shower?

Green living seems to open the opportunity for being a hypocrite. There is always more you could be doing differently to help. Lately the media is giving us list after list of changes we need to make. You can’t help but feel guilty when you don’t do every one.

My practices have changed a lot since moving abroad. My favorite change, if you can call changes favorites, is the use of reusable shopping bags. When I got to Brazil and came home carrying 10 plastic bags for 8 items I knew this was the place to start bringing my own.

Aside from the environmental impact I love carrying them because I can pack the food in myself and they are so much easier to carry on my shoulder for 7 blocks. I will say I was surprised that I rarely saw anyone with their own bags when I was in my hometown in the US over the holidays. The bags are for sale everywhere, but no one seems to be using them.

My first encounter with the benefits of bringing your own bag came several years ago on my first trip to Europe. If you haven’t been, most grocery stores in major cities charge you for your bags. I recently read that Ireland charges 33 cents per bag and has reduced plastic bag consumption by 95 percent.

This made me remember that small changes make a big difference. I think this is key in protecting our resources for future generations and saving the polar bears. I am so sensitive to the influence our choices have on wildlife. Among other things, I couldn’t imagine a world without polar bears!

So I’ll continue to do what I can, but you won’t catch me as one to shout at the hilltops about actions you need to take to be greener. Why, because it is likely there are several I’m not doing myself.

Are you satisfied with the green changes you’ve made? Do you ever feel like a hypocrite when you do something that doesn’t fit the list of suggested changes?

Goats: The Green Way to Kill a Weed

January 22, 2009

I’ve got a bit of fun info for you today that is somewhat related to both food and the environment. For the last few months I’ve been trying to figure out a way to incorporate goats into one of my posts.

I enjoy a little goat cheese mixed into dishes although I’ve never used it at home myself. Then there is goat meat, but let’s not even go there. I’ve seen it on the menu in places like Jamaica, but I simply could never eat goat meat whether it means I’m not being open to other cultures or not.
And this is why:


Although I didn’t talk about it much at the time, when I was home visiting my family over the summer 4 of my parent’s goats were pregnant. I got to experience the birth of 6 baby goats including 2 sets of twins! I’m smiling now just thinking about how much fun it was.

I saw them over Christmas all puffed out to keep warm in the cold temperatures and this is what brought the topic of goats to mind again.


I was flipping through a magazine this past weekend and I finally found my goat topic – kudzu. Kudzu is a vine/plant that was imported to the US from Japan in the mid-1800s and was first used to prevent soil erosion. Soon it took off and got completely out of control, mostly in the southern parts of the US – Georgia, North Carolina, etc. Now it is considered a very annoying weed. Some states have even mandated that people remove it from their property.

This is where the goats come in. As you know, and I assure it is true, a goat will eat anything. So instead of herbicides which don’t work anyway, land owners are using goats to clear the kudzu from their property. Apparently the goats love it and nutritionally it is pretty good for them, according to what I’ve read.

When I came across the story it struck me as such a positive example of an environmentally safe way to eliminate a weed. No chemicals or dangerous materials, just a cute goat munching away. And of course, it gave me an excuse to share my photos.

All’s Fair…

August 27, 2008

It seems every café I’ve walked into during our trip (and I’ve walked into a lot) there has been something on the menu that is Fair Trade. I’ve seen it everywhere and after a little research I found that the emblem I’ve been seeing is from the Fair Trade Foundation out of the UK.

Over the past couple years I’ve had a growing interest in Fair Trade items. I believe it is a worthy cause and as I research it more I recognize its importance.

I’m not to that point where I seek out and only purchase Fair Trade items. This is mainly because where I am from in the States, it isn’t very available. Although, I hope that is changing.

During my trip, if it has been available I order it. I know Fair Trade goes beyond food, but that is what I am focusing on.

It is probably pretty important that I make the decision to purchase these products because of three things – I am a coffee enthusiast, I have a growing affinity for tea and I love chocolate. All three are items that receive a lot of attention when it comes to Fair Trade.

With some of my research I am glad to be learning that there is an effort to keep prices of these products competitive. It seems with a lot of things that have value or importance there is a trend to cash in and charge higher prices even when it is not necessary.

Last December I did a quick walk through the coffee aisle at a Wal-Mart and was surprised to see that the Sam’s Choice brand actually had some Fair Trade choices. In addition, it was the least expensive on the shelf.

Now, I’m not sure of the quality and I know I have a lot to learn about the different Fair Trade certifications and foundations, but it is nice to know that I can actually afford to buy these products on a regular basis.

How do you feel about Fair Trade products? Are they readily available in your area?

Transport Dilemma

August 6, 2008

With all the efforts around to maintain more environmentally conscious habits, I’ve had food transport on my mind a lot lately.

I read this post last week on Tonic News Network which talks about some recent research and the energy consumed through food production and transport.

It provides even more support for reducing consumption of processed foods, but that is not why it has me thinking.

Buying local is becoming more and more important to me as I gain knowledge about its benefits to both health and the environment. However, there are a lot of healthy, real foods I love which are not local. These foods I love must be transported to my local supermarket or even Farmer’s Market.

I enjoy eating in season, as it is often referred to, but what happens when a specific food is never in season near you.

Many of you know I live abroad right now so I have access to a lot of unique fruits and veggies. However, when I travel back, and in less than a year, move back the transport issue poses a huge problem.

Here are a few things I enjoy that won’t be growing in my neck of the woods in the US any time soon.

Oranges
Pineapple
Limes
Lemons
Peaches
Cranberries
Bananas

I mean, do I make the decision to never eat these foods again because of the amount of energy it takes to get them to me? Not only do I like these foods, but they offer many nutritional benefits.

I have to say, I would really be sad to see them go, especially the cranberries at holiday time. I love cranberries. But I also want to be environmentally friendly at the same time.

I am sure there are efforts out there to figure out a way to transport using less energy. I hope so anyway.

I am just wondering if anyone else is feeling like this. What is the solution to the dilemma of buying local, being green, yet still enjoying some pretty great foods that are great for you?

Photo by mconnors, morguefile.com

Green Snacks?

July 11, 2008

It is amazing to me how much the green movement has taken over our lives. It is positive, yes, but it is everywhere. I do have to admit that I’m turned off by how it is the cool thing to brag about all the green things you do.

I view it like good deeds. I was always taught that it isn’t all that polite to brag about how many good deeds you do each day or how much money you donate to a charity. Being green is like a good deed for the earth and future generations. Do it and feel good about it. Don’t brag about it.

So I guess I should get to my point. In the media we are receiving an overload of information about snack companies implementing greener practices.

I’m not stupid. I know that these companies will always be there despite the fact that many people are eating healthier. It is a good thing that they are working to help the environment.

However, this act of green-ness isn’t going to improve on the foods they are producing. I might feel better about the environment by purchasing chips from an eco-conscious company, but I won’t feel any better about my personal health.

I haven’t completely eliminated these foods, but I do limit them. As green as the production processes may be, they still aren’t real food.

I guess I’m just trying to figure out how the public will react to these changes. Will parents feel better about feeding their children sodium and fat filled potato chips because they are supporting a green company? Do people who couldn’t care less about their health care any more about the environment?

Green practices are a good thing, but sometimes I think we start in the wrong place. We start with the external when we should start with the internal. Focus on having a green body – one that is full of healthy, natural foods. This will no doubt affect the environment from our buying practices to lowering the funds spent on healthcare.

Be green, not just in what you buy and what you do, but in who you are.

Photo by Schick, morguefile.com

Is Your Milk Jug Really That Important?

July 1, 2008

I just received a note about a new milk jug being introduced in the US. Anyone who follows my Brazil blog knows that I am a huge fan of the milk I can get south of the equator.

Well, apparently things are changing at home, too. New milk jugs have been released recently. The reason – they are better for the environment and require less labor for transport.

Considering that the word ‘green’ can be seen in every magazine article and television program across the country and that everyone is proud to boast about their efforts to save the environment you would think we’d be ecstatic about the change. Of course, we are not.

There is no truer statement than the fact that people fear change. Even something as simple as a milk carton. We always find something to complain about.

Now, I’m well aware that we are dealing with the media here and their goal is usually to create controversy. Shocking, I know. It is quite possible that they cut out a lot of praises and published more of the complaints.

There have to be some people out there that are as excited about this as I am. This article from the New York Times talks about some of the positives for the environment and some of the complaints.

Positives:
It costs less – given the price of food right now, that alone should be reason to be happy

No need for milk crates and the resources (water, fuel) to transport and clean them

More can be transported and more quickly which means the milk is fresher when it arrives

Fits better in the fridge

Negatives:
It spills when pouring

Difficult for kids to pour

Personally, I think the positives outweigh the negatives here.

According to those producing it, we just have to learn how to pour it differently. Let’s add that to the positives. Learning a new activity improves brain health!

So what I see is cost savings, better for the environment and improved brain function. As with all things, we’ll get used to it. There always has to be that initial ‘I hate it because it is different’ stage.

I can’t wait to see the new packaging on my store shelves at home. Anyone else out there embracing change with me?

Photo by cooee, morguefile.com

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