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Coconut

Simple Slow Cooker Mung Bean Soup

November 11, 2015

Simple Slow Cooker Mung Bean Soup Recipe | Fake Food Free | An easy, comforting meal for the busy holiday season.  
Soon, we’ll be frantically running out to the supermarket to get overlooked ingredients. Soon, we’ll forget what it’s like to shop during the holidays and find ourselves elbowing our way to a check-out line. Soon, we’ll be waiting in line at the post office (something we swore we’d never do again) to get gifts mailed before the last possible hour. 

Soon, no matter how hard we try to stay in control, things are going to get crazy. 

I love the holiday season, crazy or not. So I say bring it on! As long as I have some lights sparkling in the living room and cookies in the oven at some point throughout the season, I’ll take it. 

Continue Reading…

Smoked Almond, Chocolate Chip and Coconut Cookies

July 23, 2015

Back in May I had the opportunity to attend a food blogger event for the launch of Safeway’s Open Nature Super Premium Ice Cream. This post is a recap of the food and fun that led to the creation of these Smoked Almond, Chocolate Chip and Coconut Cookies!      Smoked Almond Chocolate Chip and Coconut Cookies | Fake Food Free

It’s not everyday that you get invited to taste ice cream. Well, okay. It probably happens a little more often for a food blogger than the average person, but that makes it no less exciting. 

Back in May I got invited to hang out with a great group of food bloggers to learn about the launch of Safeway’s Open Nature Super Premium Ice Cream. I’ve been really curious about the Open Nature brand and I was completely sold on checking out Safeway’s commercial kitchen so I took the short drive to Pleasanton for an incredibly fun few days. 

I have to be completely honest. You know I make a lot of things. Many things from scratch that most people buy at the store. But after several years of my from-scratch lifestyle there are a few things that I’ve voted best made by the professionals. Ice cream is one of those for me.

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Almond Coconut Spread

June 3, 2015

Almond Coconut Spread | Fake Food Free | An almond butter spread with coconut oil. A great way to use leftover almond meal from making almond milk!Before you read on, you should know that I had no intention of posting this on the blog. It all began while experimenting with ways to use the nut meal that was leftover from making almond milk. 

While I was sprinkling it over salads and stirring it into yogurt, I thought, it must have enough life left in it to blend into something spreadable. 

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Goat Milk Ice Cream, Baobab, Pre Run Snacks and Coconut Flour: Four Favorites September

September 10, 2014

Laloo's Deep Chocolate Goat's Milk Ice Cream - Four Favorites September | Fake Food Free

 

It’s time for Four Favorites, the September edition! I say that like there have been previous editions. Well, there haven’t.

You see, I’ve come across so many cool specialty foods and ingredients over the past year. Some I buy myself, others are sent to me for review. Many have become regular staples in my kitchen, others are treats that I think you must try.

In the past, I haven’t felt comfortable sharing about some of my favorite finds because they aren’t all ingredients. Having a blog called Fake Food Free that is focused on eating fewer processed foods has pressured me for a long time to show that I make just about everything we eat.

The truth is, I don’t make everything. I used to make a lot more when we lived in Kentucky, but in the Bay Area I have access to so much. I’m finding foods that are equally, or more, natural, unrefined, delicious (whatever term you want to use) than I can even make myself.

Don’t worry. I plan to keep on cooking and making things from scratch as I have for the past several years. I value that. There are some things that I really want to share, though, because the products are great or the companies are doing great work. And sometimes you can use a good gift idea!

I love browsing favorite thing posts from other bloggers so I thought it was time I start my own. Just once a month and hopefully you’ll find something fun you haven’t tried before.  Continue Reading…

Nectarine Coconut Peanut Flour Scones Recipe

July 24, 2014
Nectarine Coconut Peanut Flour Scones Recipe | fakefoodfree.com
 
 
After Tuesday’s pork chop post, I decided to switch gears with my peanut flour experiments and try something sweet and baked.

 

Scones remain my favorite type of pastry and recipes for them are also very easy to play around with. While breads and cakes can be tricky for getting the right rise and texture when mixing in alternative flours, scones are much more forgiving.

 

Peanut flour in scones creates delicious results. Even if you modify a recipe just a little by adding some, it gives them a lighter, crumbly texture and that expected mild nutty flavor.

 

Nectarine Coconut Peanut Flour Scones Recipe | fakefoodfree.com

 

For these scones, I modified a recipe from my book and I decided to incorporate coconut flour in this mix. It is another ingredient I’ve been testing out lately. If you haven’t used it, know that it has a bit of a grainy texture that really comes through when a baked good is warm. Once it cools, I find the density, texture and flavor it adds to be a winner. Just don’t expect these to be exactly like a standard bakery scone made with all-purpose flour.

 

They are delicious in their own unique way.

 

I kept some whole wheat flour in the mix to help with the binding and then studded the whole dough with chunks of sweet white nectarines and finely shredded coconut. Once they are out of the oven, let them cool completely before serving and handle carefully to prevent crumbling.

 

Nectarine Coconut Peanut Flour Scones

 
Makes: 8 scones

 

½ cup coconut flour
½ cup 28% light roast peanut flour
¼ whole wheat flour
2 tbsp unsweetened medium shredded coconut
2 tbsp coconut sugar
2 ¼ tsp baking powder
¼ tsp salt
¼ cup cold unsalted butter, cubed
2 small white nectarines, pitted and chopped
½ cup half and half
1 tbsp raw sugar

 

Preheat the oven to 400 degrees F.

 

In a large bowl, stir together the coconut flour, peanut flour, whole wheat flour, coconut, coconut sugar, baking powder and salt.

 

Add the butter and use a pastry blender or two knives to incorporate the butter into to the flour until it is well distributed and in pea-size pieces.

 

Gently stir in the nectarines. Add the half and half and stir until a dough forms. Shape  it into a ball and place it on a greased baking sheet, or a baking sheet lined with a silicone mat.

 

Press the dough into a circle with about a 6 ½-inch circumference.  Spread the raw sugar over the top and gently press it into the dough.

 

Nectarine Coconut Peanut Flour Scones Recipe | fakefoodfree.com

 

Use a dough cutter or knife to cut it into 8 equal pieces (like a pie).  Bake for 12 to 14 minutes until the edges begin to brown and scones are firm.

 

Remove from the oven and let cool completely before removing from the baking sheet to serve.

 

Nectarine Coconut Peanut Flour Scones Recipe | fakefoodfree.com

 
Disclosure: I was provided samples of peanut flour from Golden Peanut Company. I was not required to post about them and received no compensation for doing so. 
 
 
Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out. 

Dainty Ladies from Edwardian Cooking

June 13, 2014
My favorite scenes from Downton Abbey are always in the kitchen or the dining room. These Dainty Ladies from Edwardian Cooking bring those scenes to life, allowing us to serve some foods of that time at our own (less fancy) tea times and dinner parties!
 
Dainty Ladies from Edwardian Cooking | fakefoodfree.com
Have you ever envisioned what it would be like to live during a different time in history?
 
As a kid I can remember being crazy about Little House on the Prairie. I really wanted to be that Laura Ingalls. At that point, food didn’t play a part in my fascination, but the rustic kitchen, farm life and fishing by the creek did. Despite the cold nights and TV drama, it looked like so much fun!
 
Given that little piece of my past and my love of travel you’d think I would have been a shoo-in for Downton Abbey. I was such a late blooming fan. I didn’t see the draw at all for the first two seasons. Then I watched my first episode and it all went down hill.
 
Hooked, binged watched and I’m anxiously awaiting what will happen next like everyone else.
 
I bet you can guess my favorite scenes. Yep, the kitchen. I love catching glimpses of what might have been prepared and served during that time.
 
It’s one reason why I’ve found Edwardian Cooking by Larry Edwards so interesting! Like the show, it’s a bit of fantasy meets history and it’s just plain fun!  
 
 
Even though Downton Abbey is fictional, similar scenarios existed during that time and the book goes into detail about the foods that were likely eaten. It is history lesson slash cookbook and provides 80 recipes inspired by Downton Abbey’s elegant meals so that you can recreate them.
 
I was drawn to the section devoted to High Tea recipes – the crumpets, finger sandwiches and cookies. I decided to make the one recipe that is direct opposite of my personality.
 
Dainty Ladies.
 
I’ve been described with many words, but dainty certainly isn’t one of them. Aside from giving me a giggle, the ingredients were right up my alley and I love the story about how ladies were reminded to remove their gloves to prevent getting butter stains. You can read about that below.
 
These little tea biscuits are just barely sweet. It reminds me of my favorite scones from Ireland. They are nothing like the scones here in the States. Just a touch of sugar and fruit make them sweet, just like a touch of sweetener and coconut takes the edge off the savory, buttery flavor of these little ladies. They have a nutty, shortbread-like taste and texture making them perfect for a tea or coffee break.
 
A note on ingredients. I had sweetened coconut on hand from another recipe so I used that. The recipe doesn’t clarify, but if you want them to be more of a cookie, I’d do the same. It adds just a little more sweetness.
 
Dainty Ladies from Edwardian Cooking | fakefoodfree.com
 
 

Dainty Ladies

(makes 32 small cookies)
From the book:
A staple of the drawing rooms and salons that served High Tea, these sweet sensations truly lived up to their feminine name. Served primarily to the female guests, Dainty Ladies are very buttery rich and have a wonderful texture, all of which was created to accentuate the taste of tea. When Dainty Ladies appeared on the table, the guests knew something special was about to happen. This is one of only a few dishes of the Edwardian era to feature coconut and the reason for this is rather simple. Obviously, you couldn’t grow coconut anywhere in Great Britain. It had to be imported at great cost. When (and if ) an abbey had coconut, it was locked up with only the butler of the house having the key. You might have noticed when watching Downton Abbey that quite often during High Tea or a social gathering featuring food, the women would wear white gloves. If Dainty Ladies were one of the featured sweets, the footman presenting the cookie would inform the guest and the guest would remove here right glove and with her thumb and forefinger, retrieve a cookie. The reason for this is the amount of butter used to make Dainty Ladies would soil the gloves.
 
Ingredients needed to make Dainty Ladies:

 

2 cups flour
1 cup flaked coconut
1 cup rolled oats (oatmeal)
1 tsp. baking soda
2 tsp. cream of tartar
1 cup butter
1 Tbs. corn syrup
2 Tbs. water
1 Tbs. vanilla
 
Steps:
1. Preheat the oven to 325°F. Line the bottom of a baking sheet with parchment paper
or a silicon sheet.
2. In a large bowl, whisk together the flour, coconut, rolled oats, baking soda, and
cream of tartar.
3. In a small pan over medium heat, melt the butter into the corn syrup and water.
Once the butter has melted, stir in the vanilla.
4. Pour the butter mixture into the flour mixture and stir until it is combined.
5. Let the dough sit 5 minutes for the oats to soak up the butter mixture.
6. Remove walnut-size portions of the mixture and roll into a ball.
7. Place the balls onto the prepared baking sheet.
8. Place into the oven and bake 12 minutes.

9. Remove from the oven and place the cookies on a wire rack to cool.

Disclosure: This book was provided for review purposes. I was not required to write about it and received no compensation for doing so. 



Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out. 

Chocolate Peanut Truffles with Coconut

February 13, 2014

You can find me over at Fit Bottomed Eats today! I’m sharing about my love for peanut flour and these Chocolate Peanut Truffles with Coconut. No sugar or dairy added, and they are so easy to make. The perfect quick and  natural treat for Valentine’s Day. Head over and grab the recipe there!

 

Baked Coconut Curry Cauliflower Recipe

January 22, 2014

I’ve been trying to come up with some side dishes that aren’t grain-based. Don’t get me wrong, I love grains. But when I’m not training for specific events, I find I have to keep an eye on overloading my plate with carbohydrates. I’m usually good with some sautéed kale or spinach, but I have reached my limit on leafy greens at the moment.

Since I am awful at getting stuck in vegetable ruts, variety has been the focus when I’m at the farmers markets. Last week I stumbled on a table that was filled with beautiful white bundles of cauliflower so I couldn’t resist stocking up. Cauliflower is another vegetable that I tend to overdo it on, but I had a short break recently so it was time to work it back into the rotation.

Instead of roasting it with some curry powder like I often do, this time I decided to dress it up a little bit. I used light coconut milk because I thought the regular coconut milk I use would be too thick. Adding the almond meal gave the curry sauce just the right consistency. It came out rich and creamy with a wonderful curry flavor that was slightly sweetened with coconut.

Baked Coconut Curry Cauliflower

Makes: 4 servings

1 medium head of cauliflower, broken into florets
1 (14 oz.) can light coconut milk
¼ cup + 2 tbsp almond meal
1 tbsp curry powder
1 tsp grated fresh ginger
½ tsp salt

Preheat the oven to 425 degrees F.

Place the cauliflower in a large bowl. Pour in the coconut milk, ¼ cup of almond meal, curry powder, ginger and salt. Stir until everything is combined and the cauliflower is coated.

Spray or grease an 8 x 8 inch baking dish, or three 2-cup ramekins. Transfer the cauliflower to the baking dish and pour any remaining liquid over the top. Sprinkle the top with the 2 tablespoons of almond meal.

Bake for 30 minutes, until the tops are browned and the cauliflower is tender. Serve warm.

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish recipes and images without written permission. Feel free to Pin images and share links to my posts, but please do not copy and paste recipes or photos and share them on other sites. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution.

Roasted Golden Acorn Squash and Coconut Soup Recipe

December 5, 2013
Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free

It happens every year. I buy way too much winter squash and about the time that everyone is switching over to gingerbread and eggnog, I’m still enjoying my pumpkin. There are worse problems to have, but this week I’ve been trying to use it up.

Right now I’m down to two pie pumpkins, two mini pumpkins, one butternut squash, one delicata squash and a golden acorn squash. I started with three golden acorn squashes, but two of them became this delicious soup.

Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free

It’s simple to make and full of creamy, coconut flavor. It’s one of those recipes that gets you ready for winter as you struggle to let go of a beautiful fall.

The recipe uses two squash. To prepare them, half them and remove the seeds. Rub them lightly with olive oil and place them cut-side down on a baking sheet. Pierce the skin in a few places with a fork. Bake at 425 F for about 30 minutes or until tender. Let cool and scrape out the flesh to use in the soup.

Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free
Roasted Golden Acorn Squash and Coconut Soup
Makes: 4 servings
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Ingredients
  1. 1 tablespoon virgin coconut oil
  2. ½ large onion, diced
  3. 3 cloves garlic, minced
  4. 2 golden acorn squash, roasted and flesh removed, about 4 to 5 cups
  5. ½ teaspoon salt
  6. ¼ teaspoon ground cloves
  7. ¼ teaspoon crushed red pepper
  8. 1 ½ cups vegetable stock
  9. 1 (13.5 oz) can coconut milk
  10. Garnish options: shredded coconut, chopped pistachios, chopped cashews
Instructions
  1. Heat the oil in a soup pot over medium-high heat. Add the onion and garlic. Cook until tender, about 5 minutes.
  2. Add the squash, salt, cloves and red pepper. Cook for 1 to 2 minutes more.
  3. Stir in the vegetable stock. Use an immersion blender to puree the soup, or transfer the soup to a blender and puree until smooth, and return to the pot.
  4. Once the soup is pureed, stir in the coconut milk and cook until heated through, 2 to 3 more minutes. Top with shredded coconut or nuts before serving, if desired.
Fake Food Free https://www.fakefoodfree.com/

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Breakfast Farro with Kabocha and Coconut Milk Recipe

October 29, 2013
Breakfast Farro with Kabocha and Coconut Milk Recipe | Fake Food Free
 

When it comes to grains at breakfast, I love taking things beyond oats. A little sweetness and a few spices, and almost any whole grain makes a delicious morning meal. It can really break you out of an oatmeal rut.

I’ve made Gingered Pear Quinoa with Walnuts for breakfast, but this time around I had a new grain to work with – farro. I’m familiar with farro (a version of whole wheat), but this was my first time cooking it. It’s quickly becoming a new favorite.

I also had a kabocha squash that has been staring at me from the counter for a while, so I roasted it up to use throughout the week. The puree added the perfect touch to a sweet farro dish. Despite all the winter squashes I have tried, this was my very first kabocha. The texture and sweetness can’t be beat. I can definitely see what all the hype is about.

So there were a lot of firsts in this dish, but this won’t be the last time I make it. This was exactly the type of fall-inspired breakfast I’ve been craving.

Breakfast Farro with Kabocha and Coconut Milk

Makes: 4 servings

Ingredients

½ cup kabocha puree, warmed
2 tablespoon pure maple syrup
½ teaspoon cinnamon or pumpkin pie spice
Pinch of salt
2 cups cooked farro, warmed
1/2 cup coconut milk, warmed
2 tablespoons chopped walnuts for garnish

Prep

In a small bowl, stir together the kabocha, maple syrup, cinnamon and salt.  

In each of 4 serving glasses, add about 1 tablespoon of the kabocha. Top with 1/2 cup farro and 2 tablespoons of coconut milk. Finish with 1/4 of the remaining kabocha and sprinkle with a 1/2 tablespoon of walnuts. 

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

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