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Travel Secrets eBook for Charity:Water

May 18, 2010

A few months ago I participated in a game of blog tag over on The 3 Star Traveler which allowed me to share some of my best kept travel secrets. This fun project was initiated by Katie of Tripbase and after the huge response from travel bloggers it was decided that the tips would be turned into an ebook published by Tripbase and used as a way to raise money for charity.

The Travel Secrets ebooks launched today! They are full of helpful travel tips from experienced travelers and cover just about every continent around the world. My tips for the morning journey in Ubud, Bali and the Patara Elephant Farm in Chiang Mai, Thailand were included in the Travel Tips book, and my tip for Ilha do Mel in Brazil is featured in the Worldwide Beaches book. However, you all might be interested to know that there is a Foodie Travel book as well!

The ebooks are free and for each download Tripbase will donate $1 to Charity:Water, an organization that works to bring freshwater wells and clean drinking water to people in developing nations. One hundred percent of public funds donated to this organization go directly to water projects.

I’m thrilled to be a part of this exciting project! Please take a moment and click on the badge below to download a Travel Secrets eBook. It costs you nothing, but a little space on your hard drive. As a result, not only will you have an excellent travel resource at your fingertips, but you will be helping to support a great cause.

I helpedpeople get clean water
led by Tripbase

Jackfruit Muffins

April 26, 2010
Jackfruit Muffins Recipe | Fake Food Free

 

What exactly is a jackfruit?

Well, it is likely the largest fruit you’ve ever seen. My first encounter with them was in Brazil, the photo at the right was taken in Ubud-Bali, Indonesia. When I say big, I mean when they are sitting on the ground they would come up to about mid-thigh, some perhaps even to your waist.

I might also mention that they are quite scary. There were many growing in the park around the zoo where we lived in Brazil. On more than one occasion I heard a ripe one fall out of a tree and hit the ground. Beneath such a tree you do not want to be. Loudest thud I’ve ever heard.

Jackfruit Tree

I only tasted them once when we were in Brazil at the local farmer’s market. It was a sticky, gooey piece of fruity flesh that tasted somewhat like a mix between a mango, banana and pineapple. I had a difficult time with the texture, but the fruit has a delicious flavor.

Despite my easy access, I never bought one. I often regret that decision now, but there were two reasons for this. The first was their size. About 98% of the time I went to the market by myself and this required a 20 minute walk each way. Yeah, lugging a fruit the size of my lower body back to the apartment wasn’t going to happen.

Jackfruit

Second, anytime we got into a conversation about jaca (the Portuguese word for jackfruit) we were warned of the sticky flesh. Apparently it is no less binding than a good glue and I heard horror stories from friends about how they spent days trying to get it off their hands after they would eat them outdoors as kids. I really didn’t want to tackle that either.

Before we left Brazil, Tracey at the Tangled Noodle posted a recipe for Langka Muffins. Langka is jackfruit in the Philippines. What a language lesson you are getting in this post!

After seeing the recipe, I wanted to try it, but still didn’t get up the courage to buy fresh jackfruit. Then, when we were in Thailand I tried a jackfruit shake that was incredible and my interest grew.

The next thing I knew we had moved back to the US and I found canned jackfruit at our international market. I know it is a bit backwards for a real foodie to have access to the fresh and go for the canned, but the canned I knew I could handle.

 I was a bit surprised by the texture of the fruit in the can. It was much different than what we had in Brazil. This might have to do with the fact that the fruit I had in Brazil was overripe and they probably harvest the canned variety early, or it could have been the syrup, or maybe it is a different variety that grows in different regions. Who knows?

I know one thing though, Tracey wasn’t kidding! Those muffins are delicious! I modified the recipe a bit to use whole grains, coconut oil and some mascavo sugar I have left from Brazil. I also topped some of them with coconut before baking.

Jackfruit Muffin Recipe

 

Jackfruit Muffins
Modified from Langka Muffins at Tangled Noodle

Ingredients
2 cups white whole wheat flour
3 tsp baking powder
½ tsp salt
¼ cup minimally refined sugar
½ cup milk
1/3 cup virgin coconut oil, melted
1 egg, beaten
1 cup chopped jackfruit with ¼ cup syrup reserved
½ cup shredded coconut,unsweetened (optional)

Preparation
Preheat the oven to 400 degrees and grease or spray the bottom of each muffin tin with coconut oil or non-stick spray. Sift together the flour, baking powder and salt. Set aside. In a separate bowl whisk together the sugar, milk, oil, egg and jackfruit syrup.

Gradually add the wet ingredients to the dry. Stir in the jackfruit just until everything is combined. This batter will be very thick. Divide into 12 muffins. Press coconut into the top of each muffin if using. Bake for 18 to 20 minutes or until muffins are browned and a toothpick inserted in the center comes out clean. Cool and remove from pan. Makes 12 muffins.

Baked Pastel Romeu e Julieta

February 8, 2010

I encountered many food combinations while living in Brazil that quickly became favorites, but none of them compare to guava and cheese. This sweet and salty combo is better known as Romeu e Julieta.
After my first week there I quickly learned that Romeu e Julieta was a name for a flavor that came in many different forms. I was first introduced to it by way of eating slices of the white cheese, queijo fresco, topped with slices of goiabada which was like a solid, sliceable jelly of goiaba (guava) jam.
Later when I traveled to the state of Minas Gerais I learned that it is delicious with Canastra, a cheese specific to an area of that state. The goiabada there is a more spreadable form like a cross between a pudding and a jam.
Where we lived in Maringá I found Romeu e Julieta in the first form I mentioned as well as combination of the guava jam and mozzarella cheese. Some restaurants also served the guava jam with requeijao which is often described as a white cream cheese. Really it is more like a white from cheese whiz minus the spray can, but without any strong flavor or tang.
A form of Romeu e Julieta could be found on every menu in town and most often it was not just cheese and jam. There was Romeu e Julieta pizza, pudding desserts, ice cream and pastel. Ahhh, pastel.
Ask any ex-pat in Brazil about pastel and you’ll get the response, “Mmmm…pastel.” It will be accompanied by a look of contentment and a bit of day dreaming.
Pastel is by far the best type of street food I’ve come across in my travels. Around our city there were booths at the local farmer’s market which sold them like fair food, but then there were also free standing restaurants such as Roberto’s which was exactly one half block away from our apartment.
Believe me; restraint had to be practiced daily.


Pastel is two layers of a puff pastry–like crust that is filled with all kinds of goodies. Then it is deep fried until puffed, toasty brown and flaky. You have to bite off a corner to let the steam escape and wait patiently before you dig in.


There were over 20 options at the restaurant by our apartment – beef, olives, cheese, mushrooms, chicken, heart of palm, broccoli, arugula, sundried tomatoes or a combination of two or three fillings together. Then there was the dessert menu pastel with coconut and chocolate, apple and nuts, and of course, Romeu e Julieta.
My husband’s coworker just came in from Brazil and prior to her visit she did some shopping for me. One thing on the list was goiaba jam. I’m sure guava jam is available in places like California in the US, but so far I haven’t seen it around Kentucky so I got it special order, shipped via suitcase.
When I heard that FOODalogue’s stop of the South American tour was Brazil this week, I knew I wanted to participate. I pulled out my cookbook, 1000 Receitas da Culinária Brasileira, and found a recipe for pastel.


I knew I didn’t want to fry it. I eat fried foods on occasion, but I’m not big on making them at home. I decided I’d bake it instead. It turned out to be like a lovely little Romeu e Julieta pie. It’s not exactly like the pastel we were used to getting in Brazil, but it definitely provides that favorite flavor of guava and cheese that I grew so fond of during our time there.

Pastel Romeu e Julieta
Translated and adapted from 1000 Receitas da Culinária Brasileira, Pastel de frango

2 cups flour
½ cup butter, room temperature
Pinch of salt
Water as needed
Guava jam
Mozzarella cheese, thinly sliced

In a mixing bowl, combine the flour and butter. Just like a pie crust, mix until the butter is pea-sized and incorporated well. Add water a teaspoon at a time until the dough comes together into a consistency that can be rolled out. It took about 1 tbsp for me.

Roll the dough to about ¼ inch thickness on a floured board and cut into 8 equal squares or rectangles. Place 4 squares on a cookie sheet and spread evenly with jam leaving a ¼ inch edge. Spread about 1 tbsp of jam thinly per square. Top the jam with thinly sliced cheese. Using water, lightly wet the edges of the squares. Place the second layer of dough on top and use a fork to seal the edges.

Sprinkle the top with cinnamon and sugar. Bake at 375 degrees F for about 15 minutes until just before the jam begins to bubble out and the pastel is lightly browned. Remove, let cool slightly and enjoy warm. Makes 4 baked pasteis.

More Brazilian foods and recipes:

Açaí na Tigela
Beijinhos
Brigadeiro
Canjica

Sagu de Vinho
Moqueca
Strogonoff de Frango
Cauliflower & Mandioquinha Soup

Escondidinho de Frango
Foods of Minas Gerais
Brazilian Fondue
Pinhão

Seeking Out the Truth About My Sugar

January 19, 2010

Don’t you just hate it when you think you have things all figured out only to learn you were wrong. Much to my disappointment that is how I felt last week. It all started when I came across the wonderfully informative post about types of sugar by Oyster Food and Culture.
When we first moved to Brazil my sugar quest began. I hadn’t really intended to reduce or cut out white and brown processed sugar until I started to learn about the açúcar mascavo (which all online sources tell me is the same as muscovado) available there. Considering this comes from evaporated sugarcane juice my research lead me to assume that it was a better choice than our standard, nutrient stripped white and brown sugars widely used in the US.
When we got back to the US, I was horrified at the price of a tiny little box of it considering what I had paid in Brazil. I then turned to demerara sugar learning that it was a more natural form from evaporated sugarcane juice as well.
Knowing that raw sugar isn’t much better than refined white sugar nutritionally, when I came across that post last week I was a bit shocked to find that both muscovado (mascavo) and demerara were listed under raw sugars.
I’ve conversed a bit with LouAnn (Oyster Food and Culture author) about this and she double checked her sources and let me know that they indicate that those two sugars undergo heating before evaporation which classifies them as refined. I double checked my sources and this is what I’ve come up with.
First, let me address demerara because I’m less clear about how beneficial it may be. So far I haven’t found a detailed nutrient outline, but I now know that this sugar is heated and then evaporated which can classify it as being refined and processed. Read on though, because you may be surprised by what I found out about two other popular so-called unrefined sugars.
Okay, so on to the mascavo sugar.
After reading that post last week I just wasn’t ready to give up on it so easily. Perhaps it is a fondness of discovering it while living in Brazil and that connection to culture. However I was still determined to confirm it a better choice than refined white and brown sugars, including raw sugars.
So far every website which sells it has stated that it is unrefined, simply evaporated cane juice. Another site which doesn’t have references (grrr!) stated that it is slightly refined.
Still, I remained hopeful in my search when I came across the Diabetes Society of Brazil which states that mascavo does contain the vitamins and minerals associated with sugarcane which is the important part for me.
In the post I mentioned earlier, another sugar that claims to be unrefined is rapadura. What’s interesting is that it is produced in Brazil, but I never came across it in the supermarkets we frequented. However, my husband seems to remember trying it from the local feira and seeing it at roadside stands.
After being thoroughly confused something dawned on me that I’m a bit embarrassed to admit I let slip by. My husband worked closely with the sugarcane industry when we were living there and many of his coworkers were very familiar with the processes. So, I did some asking and this is what I found out.
First of all, both mascavo AND rapadura are heated. They are just heated for differing amount of times. The rapadura is boiled and concentrated into block form. In the words of my Brazilian source it is the most basic/natural type of sugar between the two. The process maintains mineral and a small amount of vitamin content.
Mascavo is taken just past boiling and is transferred to a crystallizer for cooling and evaporation. The good news is while it isn’t as superior nutritionally as rapadura the process does maintain some vitamin and mineral content and it is superior nutritionally to refined white sugar.
My source was kind enough to show me this chart from the Ministry of Agriculture in Brazil listing nutrient content of three sugars – white refined, mascavo and rapadura. Don’t be overwhelmed by the Portuguese. Most nutrients are similar in both languages just keep in mind that “a” in Portuguese is “to” in English and a comma is used where we would use a period. For example “1,5 a 7” is “1.5 to 7”.
You can see when you check out the chart that nutrients are most plentiful in rapadura, but that mascavo still has some healthy components left in it versus refined white sugar. What I haven’t confirmed yet is whether or not mascavo is, in fact, muscovado. I think it is, but I can’t confirm because our friend in Brazil had never heard the term muscovado. I’m still pretty certain that it is just a difference in languages though.
So the truth is that if heating is part of the refining process than even rapadura can’t exactly be considered unrefined even though it may be the best choice nutritionally. I also learned that the reason I didn’t see it in Brazil is that it isn’t common for cooking due to it’s block form, although I know a lot of real-food focused food bloggers do use it. Mascavo is more ideal for cooking at least it seems that way in Brazil. Regarding the refining process really the only unrefined form of sugarcane available is the juice like what is being pressed in the photo below, called caldo de cana in Portuguese.

Okay, I’m not sure how much you all have cared about this, but I must admit I feel a lot better. I’ m not sure that I will keep using demerara, but I still plan to check out rapadura and I’m happy with my choice of mascavo when I can get it.
Anyone else find it odd that the less processing the more expensive the sugar? Seems like it should be the other way around to me.
I’ll close by saying that sugar is sugar when it comes to calories and cavities. I just want a product that is less refined with more nutritional value when I do use it. I trust more natural sweeteners such as maple syrup and honey, but I also like to bake and sometimes a sugar product is necessary. That’s really why I felt the need to find out some answers for myself.
References mentioned in this article:
Ministry of Agriculture Brazil – Rapadura
Diabetes Society of Brazil – Mascavo Sugar

This post has been submitted as part of Food Renegade’s Fight Back Friday.

First photo of sugarcane fields in southern Brazil.

Expanding My Tea Knowledge: Pu-erh

January 8, 2010

This time of year I find that in order to stay warm I must always have a steaming mug of something in hand. It feels as though if I’m prevented from sipping a warm drink, I risk freezing up into an ice cube entirely.

You know I’m a huge coffee fan, but that doesn’t mean I’m anti-tea. In fact, I find that I must nip the coffee drinking in the bud by midmorning or I may overdo it on the caffeine. Too much of a good thing and all. So this only means that my tea drinking drastically increases in the winter to fulfill this ever present need to sip a cup o’ warmth.

I’m not a tea expert by any means, but I have had the opportunity to try several varieties. A few years ago my when my husband went to Beijing for work, he brought back flower tea and green tea which resulted in my first Chinese tea experience. While visiting Hong Kong in October we drank Jasmine tea with every meal and brought some back with us to enjoy as well.

My most interesting tea experience, however, came about last September, just before we left Brazil. The last few months of my time there I had the opportunity to meet and hang out with a fellow expat. Miranda is from London and married a Brazilian (Paulo) who happens to be from the same area we were living. They had settled there for a year or two while deciding their future plans.

Last summer, instead of a big wedding they set out on a round-the- world trip, and one of their stops was China and a tea tasting house. When we were able to meet after their trip Miranda presented me with this.


A pretty canister of Pu-erh tea. At that point I had never heard of it or seen it before. She let me know about its growing popularity and my excitement about having the opportunity to try it began to grow.


Pu-erh tea (also spelled as puerh, puer, pu-er and pu’er,) comes from the Yunnan Province of China from a town of the same name. It has over 1700 years of history and I’ve learned that it is quite the prized possession especially if it has been aged well which in some cases can be up to 65 years!

It comes in two varieties, sheng which is green and known as raw and shu which is black or sometimes referred to as cooked. Both start out the same way as maocha and then are preserved/processed differently.

For sheng, the maocha is lightly steamed and pressed into tea cakes. The microbes that remain in the tea result in the product undergoing a natural fermentation process as it is aged. Often left to age for at least 8 to 10 years the pu-erh turns from raw to cooked during this time. It is known for becoming smoother and less bitter as it ages.

For shu, the maocha is put into piles, spread out and wetted. Then it is covered to create something similar to a compost pile. From what I’ve read the technique for making the tea in this way is very detail oriented. It must be turned at the appropriate time and frequency to achieve the correct flavor and fragrance. Once the tea is ready, it is lightly steeped and pressed into cakes like the sheng. This method was developed to speed up the process of making pu-erh tea, but the sources I found didn’t indicate just how much more quickly the final product results.

I think it is well established that tea in almost any form is good for us. Well, okay, perhaps not the sugar-laden sweet tea (pronounced swate-teh) that we have in the south. But you know what I mean – oolong, green, black, jasmine, chai – they all have their individual health benefits to offer. Pu-erh is no exception.

Of course, as we often do with most ancient products consumed by other cultures, pu-erh tea has become a bit of a fad weight loss aid. I’m not commenting on that simply because I get tired of how my society must grasp perfectly good, real foods and turn them into money-hungry weight loss campaigns.

I did learn, however, that pu-erh tea has been found to be successful at lowering LDL cholesterol while raising HDL cholesterol (1). In addition, one study found that the tea has antioxidant and lipid-lowering effects and could potentially be used to reduce cardiovascular disorders (2).

However, do keep in mind the studies were done with rats consuming the leaves and extracts of the tea. I always pay attention to this because in grad school I did a research review of green tea. Of course there are health benefits, but most studies used extracts that would be equivalent to drinking 10 to 12 cups a day! Kudos to all the researchers out there who strive to evaluate foods as we would actually consume them.

The good part though is that drinking teas can be good for you overall. That is why I’m such an advocate for eating real, natural food and not worrying about the specific amounts, percentages and benefits. Healthy foods are going to work together to make you healthy overall. It doesn’t have to be so complicated.

So what type of pu-erh tea did I get?

I actually don’t know. Perhaps there is a way to tell by the label, but not speaking any form of Chinese, I’m clueless. Although I would suspect it is shu, as I’m sure the varieties aged the traditional way are likely untouchable regarding price.

I can tell you about the flavor though. The tea has a very rich, dark flavor, almost woodsy and the dark leaf that results as it steeps remind me of coffee grains. The overall flavor is incredibly complex as the production of the tea would indicate.

So if you come across real pu-erh tea, do try it. Not only does it warm me up, but it is very different from any tea variety I’ve experienced before.

Have you ever tried pu-erh tea, or do you have more details about it you can share?

References:

My Brazil through Food

September 29, 2009

Although this blog isn’t going anywhere in the near future, I feel like I need to mark this end to my ex-pat experience in some way. I finally decided there is no better way than to take a walk through the food journey I’ve experienced in the past two years.

We’ve been exposed to so many foods here – exotic fruits at their absolute peak of ripeness, rocket fuel coffee of which one sip will swing droopy eyelids wide open, sweets so sugary they make your teeth ache, and more beef than some cultures would consider consuming in a lifetime. Some I’ve loved, some were just okay and others I would pass on if offered again. However, all are part of my Brazil experience from a foodie perspective.

So let’s take a look at my Brazil through food.

Açaí, that powerhouse fruit from the Amazon. Everyone in the U.S. likes to talk about its miracle health qualities, but here, I eat it because it is just plain good. You can enjoy it as juice or loaded with fruit and granola in açaí na tigela.


Acerola, a fruit similar in shape to a cherry, but with the texture of something closer to a plum. It’s loaded with vitamin C and you’ll most often find it as a juice.


Açukapé has won the award for our favorite padaria or panificadora which is a bakery. It has a local flair and the most amazing pastries, not to mention a very local price. Most things you find there are less than 1 USD. Our favorites are the misto croissants filled with ham and cheese and the sonhos (although this name for them is not used everywhere in Brazil). They are donut-like pastry filled with cream or doce de leite and here they roll them in cinnamon and sugar.


Batata Suíça, or Swiss potato, is the ex-pat’s answer to the lack of hash browns. These shredded potatoes are filled with anything from meats to veggies and cheeses and then cooked in a skillet before being transferred to the plate. We get these when visiting Curitiba.


Bolo de rolo, is by far our favorite cake discovery here. It is typical to the northeast part of the country specifically Recife. A friend brought us one back from a trip and this is the only one we’ve had the pleasure to encounter here. It is a soft cake, almost resembling a cookie dough topped with a layer of goiaba (guava fruit) jam. The layers or so thin it is as amazing to look at as it is to eat!

A typical Brazilian churrasco complete with grilled meat, vinaigrette (veggies in oil and lime juice), farofa (toasted mandioca flour), and this one came with steamed mandioca (cassava, yucca).

Candied coconut is likely not the technical name and to be honest, I’m not sure what is. I normally just point to it and pick out my little cup when I buy it from the sweets lady at the feira. It consists of large chunks of coconut flesh loaded with a crisp, sugary coating.

Café, there has been way too much coffee enjoyment to adequately describe here. This one has doce de leite in the bottom.


Crème de papaya, a mixture of vanilla ice cream and the pulp of papaya which creates a smooth, soft, ice cream-like dessert. It is topped off with a shot of crème de cassis.

The feira (farmer’s market) is like a paradise for all things food especially those of the healthy, fresh variety. Jack fruit, bananas and mangos are only a few of the things you can see and buy there.

Maracujá quickly became my favorite fruit. Not only are the tart flesh and crunchy seeds delicious mixed into a fruit salad, but you can turn it into other things such as Cocada com Maracujá, sweetened coconut with the fruit pulp mixed in, and Mousse de Maracujá, a light and fluffy pudding dessert.



Mandioquinha, also called batata-baroa or batata-salsa, is a root vegetable that is like a cross between a carrot and a potato. It makes a smooth, buttery mash that went so well with this chicken covered in molho de maracujá (passion fruit sauce).


Moqueca, a stew typical to Bahia often made with shrimp or fish as well as tomatoes, onions and coconut milk. A friend made us for it here and we now always order it when out if we find it on the menu.

Tapioca is also typical to Bahia, but we can get it at our local feira. Ground tapioca is spread on a griddle and heated to form a tortilla-like flat bread. You can get it sweet or savory. This one had sweetened condensed milk and coconut.

Many a seafood feast when we made it to the coast. This, oysters baked with cheese on the island of Floripa.

Paçoca, a peanut candy that resembles a peanut butter fudge with ground peanuts and lots of texture. It is crumbly with a sweet and salty flavor.

Pamonha, cornmeal and milk combined and boiled in a corn husk. You can have it sweet or savory.


Pé-de-moleque another peanut candy that takes peanut brittle to a whole new level. It is soft and tender, and full of crunchy, whole peanuts.

Pinhão, from the pine cone of the Auraucaria tree, these pine nuts are steamed and salted. They taste like a cross between a bean and a nut, and are typical to the southern part of Brazil.


Brazil’s version of German (Alemão) food is one thing we always stop for in Curitiba. Salsicha branca, white sausages with mustard and submarinos, draft beers with a shot of liqueur inside.

Petiscos, or bar snacks, can be found around every corner. Our favorite find was fried mandioca wrapped in bacon.

Sushi abounds here with the strong Japanese influence in this area. I love their California rolls with mango and there is even a sweet variety of rolls which include cream cheese, strawberry and goiaba spread.

I rarely ate fried foods until I was introduced to the pastel. A puff pastry filled with meats, cheeses and veggies and deep fried until crisp and puffy. It comes with a mildly spicy sauce and vinaigrette. My favorites have been chicken with catipury cheese, the sundried tomato with arugula and mozzarella, broccoli with bacon and mushroom, and 4 cheese. Yeah, I’ve had a few in two years.

Of course there was the occasional caipirinha consumed. They aren’t my favorite, but when in Brazil… This one was made with mango, but I had a strawberry (morango) one not too long ago that was very good.


And last, but not least, Feijoada, the beloved national dish of Brazil, a wonderfully flavored bean feast with all kinds of pork parts. I, of course, gladly skip the parts, but I can’t knock the flavor of the dish. I always have to giggle a bit when I see a recipe in the States calling for pork loin or a similar item. That’s not feijoada, that’s black beans with pork. The real deal, although they often separate out the varieties of meats, includes sausage, rib meat, tail, ear, foot and I’m sure many others that are escaping me at the moment.

Kilos of Ice Cream

September 25, 2009

Imagine a self-serve, cafeteria-style ice cream shop.

First you must carefully select one of about seven types of bowls. (Better to go a little bigger than usual because you aren’t sure exactly what you will find.) As you make your way along the freezer case you see tubs filled to the brim with ice creams such as passion fruit, banana, chocolate, toasted coconut and doce de leite.

You use the scoops provided to create your bowl and then proceed to the toppings -sweet sauces, candies, fruits and nuts. Next, it is to the counter where your creation is weighed and you pay per kilogram. Each time you return for a visit you get to try a new creation made especially for you, by you.


Welcome to my ice cream experience in Brazil. Awesome, right? I know!


Visiting the ice cream shop is always an adventure. We usually end up with several bowls so we can separate flavors and toppings accordingly. It is way too difficult to pick a single dip, thus we had to start carefully selecting our walking route when out so we weren’t tempted to stop each time. Too much of a good thing and all that.

Although, given are soon approaching departure, I was determined to try some flavors I had passed up on previous visits. You know how you get stuck in a rut and always get the same kind for fear your new pick will only disappoint. My favorites always included coffee, doce de leite and coconut.

The topping of choice – farofa doce.


A play on words from the farofa that goes with beef served here which is toasted mandioca (cassava, yucca) flour, farofa doce is made to look just like it. It’s a sweet peanut concoction that is crumbled into a fine powder. Something similar to crumbled peanut butter fudge mixed with ground peanuts. Yeah, that’s close. Sweet and salty, and ice cream will never be the same again without it.

One flavor that I had routinely passed up, but just had to try, was corn (milho) ice cream. This flavor is popular in other countries as well, but I had never tried it before. If you’ve never had it, first, you have to erase any thought of what you might think the corn ice cream would taste like. I had those visions, too.


Now think about the sweetest corn bread you’ve had minus the grainy texture. Picture instead a creamy, smooth spoonful. That’s corn ice cream and I have to tell you it is amazing!

Actually, now that I think about it, it reminds me a bit of my mom’s corn pudding in ice cream form, however, no grains or pieces of corn. Promise. It’s interesting because you can identify it as corn flavor, but it is very appealing despite what the thought of corn made into ice cream may first bring to mind. I’d get it again without a doubt.

So when in Brazil, seek out some sorvete por kilo, try the corn flavor and always, always, get extra farofa doce. You won’t regret it. My waistline will likely not miss it, but my taste buds surely will!

Finding Fish and Sweet Soy Dressing

September 17, 2009

I love just about every kind of fish and form of seafood there is. You would think I grew up near the sea given my attraction to it, but perhaps it was all those Catfish and Bluegill dinners from the lakes of Indiana that got me started.
When we first came here to visit before our move the girl who showed us around told us, in not so many words, that we should avoid buying the seafood or fish because it wasn’t fresh. This being because we are so far inland. (In case haven’t mentioned it, as much as I would enjoy lying on the beach all day with my laptop and a drink in hand, unfortunately it takes a eight hour drive to get to one from here.)
Like any good traveler/ex-pat we heeded the advice of the locals and at first it wasn’t so difficult at all. If you don’t what your fish dried in the form of bacalhau (salted cod), then frozen is your other choice. Unfortunately the frozen stuff here tends to look like something that has been in the back of my freezer for a year, long forgotten. Not so appetizing.
As time went on though, we started enjoying all the amazing sushi so prominent here due to the strong Japanese influence. Okay, so somebody was getting incredibly fresh and tasty fish somewhere. Later I found the fish market located just outside our Asian market. Not outstanding, but a resource.
It does have great fish if you catch it on the right day and eventually I got up the courage to order salmon. It is amazing just how much courage it takes to ask someone behind a specialty food counter for something in another language, at least for me anyway. I’ve only purchased it twice, but wow, what a welcome change from red meat!


A long time ago a good friend gave me the recipe for an Asian salad her mom would make and while I don’t make the entire recipe often, I make the dressing all the time. We usually have it with chicken on a salad, but when I recently bought my second round of salmon I thought the substitute would be perfect.

I didn’t do anything special with the salmon, just baked it with a bit of olive oil, salt and pepper. The salad isn’t anything special either, just the greens I have to use up and I often throw in some chopped green onions as well. The dressing, however, is what makes the dish.
You can substitute mascavo sugar or honey for the white sugar. The flavor will be slightly different, but still very good. This makes enough for a very large salad, like one you would serve at a party. It’s best to toss the lettuce in all of the dressing for full flavor, so when I am making salad for two I cut the recipe in thirds.

Sweet Soy Sauce Dressing

¾ cup oil (your choice, it would interesting to try coconut)
¼ cup white vinegar
½ cup sugar (again, your choice)
2 tbsp soy sauce
Whisk all ingredients in a small sauce pan. Cook over medium heat and allow it to boil for one minute. Remove and cool before tossing with the salad. Toss with toasted sesame seeds if desired.

1000 Recipes: Brazilian Food Will Live On

September 11, 2009

There is a term that was used to describe me when I was younger – spoiled rotten. It is hard to escape that classification when you are the baby by five years and the only girl in a family of four children. As an adult, I’d prefer to remove the rotten part, but it is impossible to remove the spoiled. Especially considering how great my husband is and all this wonderful travel we are blessed with.

The spoiling continued during our trip to Curitiba last week where I got this cookbook to keep all the wonderful foods I’ve had here in Brazil only a recipe (and a day in the kitchen) away.

Just look at it. Isn’t it beautiful?

1000 recipes of traditional Brazilian foods. There are recipes for doce de leite without sweetened condensed milk, feijoada with the tails, ears and all, recipes for the foods I ate in Minas Gerais and countless foods I’ve eaten out, but haven’t yet had a chance to recreate. It’s in Portuguese, of course, so my translation skills will get a workout, but I’ve been cooking enough over the past two years using terms and measurements in the language that it should come pretty easily.

In addition to the cookbook (yes, more spoiling) I got to expand my collection of Brazilian cookware. Remember my Pedra Sabão (soap stone pot)? This is what it looks like now, after seasoning it.


Before that came along, what I had really wanted was to find a Panela de Barro (clay pan) which are used to make many Brazilian dishes including Moqueca. Well, I got my wish.


In my research I found this excellent video about how they are made. It is in Portuguese, but you can still view the process.

So it looks like my Brazilian cooking and blog posts about it will live on long after we leave at the end of the month!

Pause for thoughts and prayers in remembrance of 9/11 today.

Lasagna with Cinnamon

September 9, 2009

I wouldn’t rate the Italian food we have around here top notch. The restaurants put forth a great effort, but there always seems to be something lacking in the tomato sauce. However, I should clarify that just because it may not be rated best in the world, or even the best in Brazil for that matter, it doesn’t mean it is lacking in creativity.
In a previous post, I introduced the wonderful Italian rodizio restaurant. A quick refresher, rodizio is a style of eating similar to a buffet, but in reverse. The waiters bring all the dishes to you and you accept a small portion of each you want to try.
In that post, I left out a dish that I was pleasantly surprised by. On our second visit to the restaurant we were offered Lasagna com Canela – Lasagna with Cinnamon. As happens with most dishes I’m unfamiliar with, I was intrigued. And after one bite, I was a fan.
I recently recreated the dish at home adding in a few extra vegetables and enjoyed it just as much. It is difficult to describe the flavor the cinnamon adds to the dish. The spice combined with the tomato sauce really brings out a delicious sweetness.
I have to be honest though. I have a feeling this will be one dish that you will either enjoy or dislike. For example, I like it, my husband, on the other hand does not prefer it. It is the sweetness he doesn’t enjoy so much. Nonetheless, I’ll share it here and next time I’ll make a reduced recipe since I may be the only one infatuated by it. Kind of like me and my spicy peanut sauce.
Lasagna with Cinnamon
1 package lasagna noodles, partially cooked
1 lb ground beef or turkey
1 tsp ground cinnamon
½ tbsp olive oil
2 small zucchini, halved and sliced
1 medium onion, sliced
3 cloves garlic, minced
Salt and pepper to taste
2 batches Easy Pasta Sauce (add 1 can tomato sauce to the doubled recipe)
2 – 3 cups cheese, shredded
In a skillet brown the beef or turkey, add the cinnamon and set aside. In a separate skillet heat the olive oil and cook the zucchini, onion and garlic for five to seven minutes or until veggies slightly tender. Season with salt and pepper as desired. Set aside. Now add the pasta sauce to the cooked ground beef and mix well to combine.
In a deep 9×13 baking dish layer your noodles, sauce, veggies and cheese in your favorite order. Bake at 375 degrees F for 30 to 40 minutes or until bubbly. Let set for at least 5 minutes before serving.
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