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Beans and Legumes

Refried Black Beans with Garlic and Lime

August 18, 2017
Refried Black Beans with Garlic and Lime Recipe |

I almost bought a can of refried black beans the other day. I was doing that for a while a few years ago, when we were trying to stick to a slow carb eating plan. (If you are unfamiliar, it can be summed up as eating protein, veggies, and beans at just about every meal.) I’ve been trying to steer my food intake back in that direction since it was when I felt my fittest, but it’s been a slow process since we moved to the Central Valley and, you know, we were without a kitchen for a while this year. 

Those cans were super convenient then, even though I knew they were loaded with sodium. But I stopped myself this time. I’m perfectly capable of making delicious beans, so I redirected myself over to the dried bean section and picked up a one pound bag of black beans. 

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Corn White Bean Arugula Salad

August 15, 2017
Corn White Bean Arugula Salad Recipe |

For a long time, heirloom tomatoes were my absolute favorite thing about summer. Lately, though they have fallen ever so slightly in their ranking to make it closer to a tie with something else. 


That probably seems a lot less exciting, but I think it’s because the older I’ve gotten, and the less I’ve had corn from our own garden growing up, the more I appreciate a really good ear.

I can still remember going to friend’s houses in the summer and my hosts joyfully proclaiming that we were having sweet corn for dinner. One bite into those chewy, tough kernels and it was all I could do not to set the ear down and leave it be for the rest of the meal. 

That was not sweet corn. If you’ve ever had an ear at its peak ripeness, you know the difference. Good corn is crisp with kernels that literally explode with flavor in your mouth. There is nothing quite like it. 

Fortunately, I haven’t had a difficult time finding good corn here. There is a farm nearby that grows corn in the summer and pumpkins in the fall and winter. I usually try to buy from them, but even the ears I pick up at the grocery store from time to time tend to be really great. 


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Lentils with Mustard Greens and Heirloom Tomatoes

August 13, 2017
Lentils with Mustard Greens and Heirloom Tomatoes Recipe |

I realize that it’s way too early for comfort food, but lately I’ve had the urge to get out my Instant Pot and start making beans and lentils again. 

My favorite thing is a one bowl meal, and now that I actually use a pressure cooker, they’ve gotten easier. 

I don’t post a lot of IP recipes on here because I know everyone doesn’t have one (and I could never be convinced to use a traditional pressure cooker), but this simple lunch turned out so good that I had to share. 

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Shawarma Spiced Fava Bean Vegetarian Burger

July 6, 2017

This post is sponsored by Sahadi’s

Shawarma Spiced Fava Bean Vegetarian Burger | Vegan and Vegetarian Recipe | | Sponsored

Food access is important in my line of work. Well, if you love food, regardless of the type of work you do, it’s important. But when you are tasked to make specific foods or need to photograph a certain ingredient, you have to find it. 

I’m the first one to admit that regularly accessing what I need isn’t always easy around here. Of course, this comes after spending 10 years in the surprisingly excellent local food scene of Central Kentucky, and then a few more years in the Bay Area. Which, I mean, come on. What can’t you find in the Bay Area? 

Internet shopping for groceries is not only a fun pastime these days, it’s often a necessity. 

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Black Lentil and Barley Bowl

April 22, 2016
Black Lentil and Barley Bowl with Roasted Radishes and Arugula | Fake Food Free

Back in February, I attended a workshop with the food styling and food photography greats, Adam Pearson and Matt Armendariz. The course taught me so much about the art of working with food, but what was more unexpected was that it gave me some new inspiration for everyday cooking. 

For one of the shoots, we prepared grain bowls with all kinds of good stuff like whole grains, lentils, nuts and roasted veggies. It was a build your own kind of thing for photographing. We never actually ate them.

I left that weekend thinking — I am so hungry for a grain bowl! 

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Baked Peruano Beans with Mexican Chorizo

March 29, 2016
Baked Peruano Beans with Mexican Chorizo Recipe | Fake Food Free

Every time we move to a new place it opens me up to a new world of ingredients. It’s probably obvious how that would happen with a move to Brazil. But I even felt this way when we moved back to a more rural area of Kentucky. Then, of course, there was the Bay Area. 

This time around that new world of ingredients belongs to Mexican cuisine. I’ve barely scratched the surface on what is available to me. I’m also learning that I didn’t know as much as I thought I did about these ingredients. 

I discover something new every time I go to the market. 

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Simple Slow Cooker Mung Bean Soup

November 11, 2015

Simple Slow Cooker Mung Bean Soup Recipe | Fake Food Free | An easy, comforting meal for the busy holiday season.  
Soon, we’ll be frantically running out to the supermarket to get overlooked ingredients. Soon, we’ll forget what it’s like to shop during the holidays and find ourselves elbowing our way to a check-out line. Soon, we’ll be waiting in line at the post office (something we swore we’d never do again) to get gifts mailed before the last possible hour. 

Soon, no matter how hard we try to stay in control, things are going to get crazy. 

I love the holiday season, crazy or not. So I say bring it on! As long as I have some lights sparkling in the living room and cookies in the oven at some point throughout the season, I’ll take it. 

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Acorn Squash Lentils with Pumpkin Seeds and Cilantro

October 26, 2015

Acorn Squash Lentils with Pumpkin Seeds and Cilantro Recipe | Fake Food Free  
One might look at these photos and say — who sits down to only a bowl of lentils? 

The answer to that question would be me. I have lentils as a meal so often that I’ve run out of new ideas for preparing them.

That pretty well sums up how this recipe came about. The solution to my problem called a curry powder rut. 

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Chickpea Bowls with Ginger Cucumbers and Spicy Peanut Sauce

August 20, 2015

Chickpea Bowls with Ginger Cucumbers and Spicy Peanut Sauce Recipe | Fake Food Free
I can’t get enough of foods in bowls.

There is something about having several tasty ingredients in one container that is drizzled with a sauce or dressing and topped with condiments that creates my idea of a perfect meal. 

The combinations are endless, but I find that I’m most often drawn to those that don’t make complete sense. The more random the ingredients, the more I want to eat them.

Take this creation, for example. A chickpea seems like an odd thing to combine with Korean chili powder and cucumbers, but somehow it works. 

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Quick Pickled Long Beans with Lemongrass

July 29, 2015

  Quick Pickled Long Beans with Lemongrass | Fake Food Free

I think I’ve mentioned before that I’ve gotten away from canning. I used to be all about the jams and relishes.

Until I wasn’t.

And by that I mean until I had the pantry stocked with too many condiments than two people (and the occasional friend or family member) could possibly eat. 

So I’ve scaled back a bit. Only small batches, and as it turns out, a lot of quick pickling. I actually prefer quickly pickling. Yes, you have to eat the veggies within a few days, but you can make much smaller amounts and things stay crisp. Something I used to struggle with when water bath canning. 

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