Carbs Really Aren’t That Scary

I’m traveling for the next few weeks so hopefully it is going to lead to some interesting insight and comparisons when it comes to fake foods. Right now I’m living it up in the Dublin, Ireland area.

I was sitting at breakfast this morning at the hotel. A really nice breakfast I might add. I had already decided to get the porridge (this variety was made with oats). It was available with the free breakfast by request.

When I ordered the waiter asked me if I wanted toast with it. I got to thinking about this as I watched groups of people walk back to their tables with mountains of breads on their plates.

The US is one of the only cultures that is carb-phobic.

Almost all other countries have staples of pasta, rice, potatoes or breads. The interesting thing is most of these cultures are a whole lot healthier than us.

Is it the wine, the fish, or the use of their feet for transportation? Lots of theories and even facts out there.

Believe me. I understand the need to limit carbs. I’m one of those people who can literally gain 5 lbs by just smelling fresh baked bread.

Sure, I’ve experimented with low carb diets before. I can still remember when I worked at a bread store in college. Women would come in during the morning and buy a loaf of bread for their families. I’d ask if they wanted a sample and usually the response I got was, “Oh no, I don’t eat carbs,” or “No thanks. I limit my carbs.”

That is no way to live!! Not for me anyway.

The past few years I’ve been on a mission to keep carbs in my diet in moderation, including the white varieties.

The result?

I need to take off a few more pounds without doubt. However, I have maintained a 25 lb loss for about 5 years now. What is even better is that I still get all those mood altering, serotonin building carbohydrates. I enjoy my food and I feel better.

So, yes, I took the toast this morning and I had an awesome cardio workout afterward.