BLT Spinach Salad with Fresh Garlic Dill Dressing

As much as I love a tasty whole grain, I am aware when I have a few too many grains in my diet. Once spring race training comes to an end, it’s time to slow down on the bread and oatmeal, and replace them with more fruits and veggies. I have to say the timing couldn’t be better as the garden starts to come around.

I love BLTs and this salad is a great option when you’d rather skip the sandwich part. It’s also a good way to use up some of the fresh herbs from the herb garden!

BLT Spinach Salad with Fresh Garlic Dill Dressing

2 tomatoes

1 cup fresh spinach, finely chopped
1 cup lettuce (any variety), finely chopped
5 sweet basil leaves, chopped
4 pieces bacon, cooked crisp and chopped (preferably local, pastured)

2 tbsp plain Greek yogurt
1 tbsp water (optional, to thin yogurt if necessary)
1 clove garlic, chopped
1 tbsp chopped fresh dill
1 tbsp chopped fresh chives
Pinch of salt and black pepper

Cut the tops off the tomatoes and gently remove some of the inside to create a bowl for the salad. Set aside.

In a bowl, combine the spinach, lettuce, basil and bacon.

In a small food processor, combine the yogurt, water, garlic, herbs, salt and pepper. Process until combined and the garlic is finely chopped. Pour dressing over the lettuce and toss to coat.

Place half of the lettuce mixture into each tomato. Serve immediately. Makes two servings. 

Tomorrow is the last day to enter to win a copy of the Pure Beef by Lynne Curry! (Giveaway Closed)

Share the love...Tweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedInShare on FacebookBuffer this pageDigg thisShare on RedditShare on StumbleUpon


  1. says

    These look delicious AND beautiful. I love, love, love tomatoes, so it’s right up my alley. I know just what you mean about too many grains – even though they’re whole, we’ve just got too many in the diet! Thanks for the lovely new idea. :)

  2. says

    I never really think I’m influenced THAT much by training but my carb intake does drastically decrease when I’m not…I just stop craving them! I adore stuffed veggies and that filling sounds majorly delicious.

  3. says

    Love this idea, and i am with you on too many grains. Although, in my defense in a city with great bakeries, what is a girl to do? This salad looks like a good way to correct the situation.

  4. says

    Emily – Thanks so much!

    Angie – Thank you!

    Katie – Thanks! I hope you like them! Super simple.

    Jackie – You can fill them with just about anything! :)

    Andrea – Thanks! They were tasty.

    Katie – Thanks!

    Emily – I agree!

    Jenn – Always good when the dinnerware is edible. :)

    Haley – Thanks! Hope you like them!

    Digigirl – Sometimes I definitely need to cut back. I love tomatoes too!

    Peggy – Thanks so much!

    Joanne – I’m just the opposite. Crave them like crazy when I’m training. Then it carries over when I’m not burning them off. :)

    OysterCulture – Great bakeries pose a serious problem. Ha, ha! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>