Acorn Squash Lentils with Pumpkin Seeds and Cilantro

October 26, 2015

Acorn Squash Lentils with Pumpkin Seeds and Cilantro Recipe | Fake Food Free  
One might look at these photos and say — who sits down to only a bowl of lentils? 

The answer to that question would be me. I have lentils as a meal so often that I’ve run out of new ideas for preparing them.

That pretty well sums up how this recipe came about. The solution to my problem called a curry powder rut. 

Lately, no matter how I tried to be creative, I’d always end up throwing in some curry powder. You will be happy to hear that I finally managed to break the habit. These cooked brown lentils are combined with pureed, roasted acorn squash. That alone turned out to be delicious, but even this lentils-only girl knew that it needed something to put it over the top. 

Acorn Squash Lentils with Pumpkin Seeds and Cilantro Recipe | Fake Food Free

Crunchy roasted pumpkin seeds and a sprinkle of cilantro were it.

The squash is so creamy, the lentils filling, the pumpkin seeds add nutty crunch and the cilantro gives it that necessary burst of freshness.

If you dislike winter squash, don’t worry. I bet if I hadn’t told you it was in there and you tasted them, you wouldn’t even know. So don’t be afraid to give it a try. Use it as your gateway meal to the world of fall and winter’s best offering.

Acorn Squash Lentils with Pumpkin Seeds and Cilantro Recipe | Fake Food Free



Acorn Squash Lentils with Pumpkin Seeds and Cilantro Recipe
Serves: 4 to 6
Write a review
  1. 1 tablespoon extra virgin olive oil
  2. 1 cup chopped white or yellow onion
  3. 1/2 teaspoon grated fresh ginger
  4. 1/2 teaspoon smoked paprika
  5. Pinch of ground allspice
  6. 1 cup brown lentils, rinsed
  7. 3 1/3 cups unsalted vegetable or chicken stock
  8. 1 1/4 cup pureed acorn squash*
  9. 1 teaspoon fine ground sea salt
  10. 1/4 teaspoon ground black pepper
  11. 1/4 cup unsalted, roasted pumpkin seeds
  12. 1/4 cup chopped fresh cilantro
  1. Heat the oil in a 4 to 5 quart pot over medium-high. Add the onion and cook for 5 minutes. Stir in the ginger, smoked paprika and allspice. Cook for 1 more minute.
  2. Stir in the lentils and add the stock. Bring to a low boil, reduce the heat and simmer, partially covered, for 30 to 40 minutes, or until the lentils reach your desired tenderness. Reduce the heat to low.
  3. Fold in the squash puree and warm for 1 to 2 minutes. Stir in the salt and pepper. Remove from the heat and serve sprinkled with pumpkin seeds and cilantro.
  1. *A medium acorn squash yielded about 1 1/4 cup of squash puree. To roast, cut the squash in half and remove the seeds. Rub with olive oil. Place cut-side down on a baking sheet. Bake at 400 degrees F for about 30 minutes, until the flesh is tender. Let cool, scrape out the flesh and transfer to a blender and puree until smooth. Canned pumpkin or another pureed winter squash can be substituted.
Fake Food Free

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.   

You Might Also Like

  • Beverly Schweiss October 26, 2015 at 7:44 am

    One day I had wilted some kale in a bit of olive oil much like I usually do with spinach. That day I mixed it with lentil soup and it was a great combo.

    • Lori October 26, 2015 at 7:58 am

      Great idea! I love mixing greens in with lentils.

  • Sues October 26, 2015 at 6:43 pm

    I would totally sit down to a bowl of lentils… If they looked and sounded like these!

    • Lori October 26, 2015 at 7:27 pm

      Haha! That’s great to hear!