Lemon Tuna and Chickpea Salad

March 30, 2011

So this was the plan. A few days ago, when it actually felt like spring, I made a tasty, healthy and refreshing dish that I just couldn’t wait to share with you. I put it off for a bit so I could get some other posts up, then it happened.

Winter came back.

While we haven’t fared as badly as those getting snow, it is in the 30s and misty here. It might as well be blizzard conditions as far as I’m concerned.

It is as if my body was so excited for spring that the few days of 70s we had, it rapidly adapted. Now I have no tolerance. My husband and I even wimped out on our outdoor runs yesterday and waited until we could make it to the warm and toasty gym today.

I’m more than willing to attribute a good mood to sunshine, but I don’t like to blame a bad one on the cold, gloomy weather. I’ve been trying everything to maintain my positive spring attitude.

I did yoga yesterday for enlightenment. I slapped on some coconut lotion to remind me of the beach. We had salad last night for dinner.

Nothing.

Sadly, I’ll just curl up in a blanket and hope the kale, berries and herbs toughen up and hang in there.

So while this salad did nothing for helping me hold onto spring, maybe it will help you quicken its return.

Lemon Tuna and Chickpea Salad

1 ½ cups cooked chickpeas, rinsed and drained
1 can albacore tuna, drained
2 green onions, sliced
½ cup mild banana pepper rings
Juice and zest of one lemon
1 tbsp olive oil
Salt and pepper to taste

Place all ingredients in a medium size bowl and toss to coat everything with olive oil and lemon juice and break up the tuna. Garnish with more banana pepper rings or green onions if desired. Serves 2.

 
 

 
 
This post has been submitted to Souper Sundays at the Kahakai Kitchen.

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  • ahealthypassion.com March 30, 2011 at 3:52 pm

    Yum this dish looks delicious! I feel the same way I made all of these springy recipes and went to post them and its sleeting outside boo!

  • lesley lifting life March 30, 2011 at 6:30 pm

    Winter came back here too … hoping it doesn’t stay long, as it’s already worn out its welcome!

    This dish looks delicious, I love chickpeas.

  • Joanne March 31, 2011 at 4:21 am

    Sigh. Not gonna lie, the cold weather is getting me down as well. I felt like the 70 degrees and warmth and sunniness was going to be just what I needed to keep me back into happiness. Apparently I need to wait a bit longer. This salad seems like it tastes a bit like sunshine though! A definite bright spot in an otherwise frigid day!

  • kat March 31, 2011 at 10:30 am

    Oh man I want to be eating that out on the patio on a nice warm summer day…if only the snow would melt!

  • Eliana March 31, 2011 at 12:38 pm

    I am so affected by the weather. But I think that if I put on shorts and a tank, close my eyes and eat this salad, it will be Spring in my world again.

  • emily (a nutritionist eats) March 31, 2011 at 1:38 pm

    Oooh, perfect spring recipe! I don’t care if it still feels like winter! 🙂

  • 5 Star Foodie March 31, 2011 at 7:25 pm

    A lovely healthy salad! I like the combination of tuna & chickpeas and the addition of banana peppers.

  • Vivienne April 1, 2011 at 12:42 am

    don’t u think the weather around the globe is going haywire these days?! 🙁

    this looks like a really healthy and feel good dish!

  • Peggy April 1, 2011 at 6:36 am

    This is definitely a refreshing change on the normal tuna salad! It definitely has me thinking of spring and warmth!

  • blogbytina.com April 1, 2011 at 2:49 pm

    it has been almost summer here in San Diego so this dish looks perfect! no cooking!

  • Deb in Hawaii April 2, 2011 at 2:37 am

    Love, love, love tuna chickpea salads and I like the addition of the banana peppers to this one–it looks so bright and sunny. I hope it brings back spring son for you! 😉

    Thanks for sending it to Souper Sundays.

  • Stephanie Crowley April 4, 2011 at 1:14 pm

    I made this for lunch today, but used pickled jalepenos in place of the banana peppers. It tastes so good!

  • The Food Hunter April 4, 2011 at 1:22 pm

    I like the peppers in this. Never think to add those.

  • Juliana April 4, 2011 at 2:46 pm

    Lori, this look absolutely delicious, love the idea of tuna and chickpea, and lemon just sound perfect. This dish looks perfect for me here at Redondo Beach 🙂 have a great week!

  • OysterCulture April 10, 2011 at 5:09 pm

    Sounds very tasty. I’ve been making a chickpea salad with preserved lemons, smoked sea salt, olive oil and spring onions. Darn tasty, but I think I need to try yours.

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