I try to make it a point to celebrate the small things we encounter daily that make life interesting and enjoyable. Every now and then, though, life brings along a big thing and you don’t have to try all that hard to start the celebrations.
Enter The Everything Guide to Food Remedies by Lori Rice, MS.
On another note, it represents part of my food journey. Four years ago, I might not have been able to write a book like this because at that time I still believed in mainstream diet foods - low fat, low carb and processed. The changes in my food and health views shown here through Fake Food Free, allowed me to write this book from a perspective that it is truly something I believe in.
The Everything Guide to Food Remedies: An A-Z guide to healing with food covers diseases and ailments that plague our society and identifies the whole foods (not pills or isolated nutrients) that help to alleviate those conditions. With each chapter the reader will find five recipes that utilize these nutritious foods.
This blog has been a big part of my food journey and will continue to be for as many years as I keep on blogging. Thank you for reading and sharing it with me!
I have three copies of my book to give away right now and there will likely be more opportunities in the future.
If you’d like one tell me your food philosophy in the comments.
Do you feel that food contains all we need for optimal health?
Thanks in advance for the thoughtful comments. And by the way, please no drive-by comments. Only those who thoughtfully answer my question will be considered.
I’ll select three commenters at random on March 14, 2011!
The book is available via advance order at Amazon and other online bookstores.